Which Postpartum Doula?

NOTE to BPN subscribers: You can also post a request for a postpartun nanny to the Childcare newsletter. There are several postpartum doulas who post in that newsletter too, so check the Nannies Available listing under "Part-time & Temporary childcare".

Parent Q&A

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  • Postpartum doula rec?

    Dec 10, 2023

    Hello BPN,

    I am new to this community and excited to find a community like this outside of Facebook. We had an amazing birth doula who recommended BPN to us, but unfortunately she does not offer long term PP support at the moment, so I am hoping to find parent recommendations of Postpartum Doulas they love. Bonus if they have experience with parents of multiple children. 

    Thank you for your time!

    I highly recommend my postpartum doula, Ruby Neal (rubydoula [at] gmail.com). She's absolutely delightful and working with her made the experience of bringing my second child home so easy. While she was there to help with the baby, she also offered advice on helping our 3 year old through the transition of becoming a big sister and she was also great with our dog who wanted to butt in and be the center of attention.

    Lori Jaffe helped us after the birth of our second kid. She has been great!

  • Hi parents network team! I just recently delivered and after hitting some unforeseen baby news/updates in the first 72 hours for us, I am now feeling that we will need significant help at home in this new postpartum adventure (things like breastfeeding support, managing stress and and anxiety through post partum, and managing your relationship with your partner thtt tryoufh all of this.

    Anyone have a postpartum doula they loved or would recommend? Any additional insight you can share on costs also much appreciated! 

    This sounds like it may be beyond the scope of a post partum doula. They usually help more with infant care, household care. I’d look into a lactation specialist and maybe a therapist? I’m sure your doctor or your pediatrician has referrals. 

    Ruby Neal (rubydoula [at] gmail.com) was my postpartum night Doula and she was a lifesaver. She got my baby on a good routine and helped me actually get some sleep through the newborn stage. I can't sing her praises enough. A previous client told me they considered her the 'Steph Curry' of doulas and I totally agree with that assessment. I know she has a client scheduled for delivery in late October, but she may have time to offer you between now and then. 

    As for cost, most postpartum night doulas are at least $50 an hour with an 8 hour minimum. Expensive, but worth it to not feel completely destroyed after each long night.  Good luck! 

    Try contacting Bay Area Night Doulas! They are a network of doulas and the owner Frances is very responsive. Best of luck!

    Hi there, I gave birth last August 2022 and worked with Leonora Willlis as a post-partum doula. It was a one time visit but she has several offerings, see her website here: https://leonorawillis.life/birthwork-offerings. She is absolutely amazing, I've attended her yoga and built a relationship with her and I can't say enough good things about her.

    Grace Klein was my birth doula, I loved her, she does both at alternating times I believe. I wish I had set up postpartum support also- finding the support when you need it is an extra task that is hard to manage. So my advice is to get whoever is available!

  • Night nannies

    Sep 1, 2023

    Hi,

    We are first time parents seeking advice about infant childcare when returning to work. We both want to resume work part time by 2 months after birth, and are considering a night nanny (2-3 weeknights) so we can get rest before workdays. Does anyone have experience with this, or recommend a specific nanny who is seeking this type of work? Thanks in advance!!

    Yes a night doula/nanny made a huge difference for me with my second baby. We just finished working with Ruby Neal and she was absolutely amazing. She maximized how much sleep I was getting and also helped teach baby to sleep in the bassinet.   My husband went back to work after 1 month and I started back at 3 months. We worked with the doula for four months. It was night and day different from my experience with my first child where I didn’t hire anyone. You can contact Ruby at rubydoula [at] gmail.com.  A previous client described her as “the Steph Curry of doulas” and I totally agree with that assessment.  My baby is such a great sleeper now! 

    I hope you find someone that meets your needs.  I also just wanted to suggest that you might want to remain flexible about your plan for both of you to return to work within 8 weeks of birth.  Especially if you/your partner plan to nurse the baby, even a few more weeks can make a difference, (even with the excellent California laws about lactation accommodation at work). But even if exclusive nursing isn't your intention, just recovering physically, taking time to bond, and dealing with the big changes in your routine (sleep deprivation, even with a night nanny!!) and household will be easier if you take the time you need. If it's about money or job protection, be sure you are both aware of all of your rights and options. 

    https://www.abetterbalance.org/

    https://legalaidatwork.org/factsheet/pregnancy-parenting-my-job-in-cali…

  • Hello! We are looking to hire a Night Nanny for a few nights a week, starting in mid-June (first baby is due on 6/7!). We live in Castro Valley, not far from the BART station.

    I feel like we’re a bit behind in our search, but hoping you can provide some recommendations for a reliable, knowledgeable, and calm professional who can help us nervous first-time parents. 
     

    Thanks in advance!

    Hello,

    If you are still looking for a night nurse I can recommend someone. Danusa was our night nurse in 2018 with our son and was wonderful. I was a FTM and learned so much from her. She is looking for her next family in May. Please reach out to Danusa directly:


    Danusa Rosa
    Danybbs [at] live.com (Danybbs[at]live[dot]com)
    415-336-2953
    Postpartum Doula/Lactation Educator and sleep training consultant

     

    I used Doulas by the Bay and I could not recommend them more highly. They are very communicative and they offer wonderful support. We had Damaris and Martha as our doulas and both of them were extremely professional and helpful. This was our first baby so we were nervous, but very quickly knew that our baby was in good hands. They also helped me to slowly sleep train our baby and he was sleeping 7 hours through the night at 1.5 months (he also gained a lot of weight which helped!). We will use their services again if we are blessed enough to have another baby. 

    My wife and I would like to highly, highly recommend Sylvia Mumwi as a night Doula. Her help during the first 4 months of our baby's life was invaluable. She's very warm, very friendly, and extremely professional. She's extremely punctual and always happy to help around the house whenever needed. She happily followed whatever guidance we gave her about how we wanted the baby taken care of, and was very respectful of all of our rules and preferences. She was always very sweet with our baby and took excellent care of him. For four months we were able to sleep soundly a few nights a week knowing that Sylvia was taking care of the baby. She was a lifesaver, and now feels like part of the family.

    Sylvia Mumwi
    (707) 319-6612
    sylviathedoula [at] gmail.com

  • Hi moms! I'm based in south san francisco and looking for an experienced postpartum night doula starting in May. Would anyone have referrals ore recommendations?

    I’m not sure if Judith goes to South San Francisco but based on moderator’s response I’m recommending her given the frequency of this question. Judith is fantastic - reliable, reasonable, excellent instincts, calm, flexible, incredibly helpful and goes above and beyond. She’s in the east bay. Made our first few months so much better with our second child. Miss those days with her. 

    Judith’s number:
    209-597-9466

    Hi there,

    Nikki Milbrath is a lovely postpartum doula based in SF. Not sure if she does nights but you could inquire: nikki.milbrath [at] gmail.com (nikki[dot]milbrath[at]gmail[dot]com).

    Last I heard she had an opening for a May due date.

    Good luck!

  • We're looking for a reliable Night Doula that can help our 6-week old daughter sleep soundly. She is perfectly healthy and sleeping great throughout the day but having some issues adjusting to sleeping in her bassinet at night. Andy recommendations/referrals are greatly appreciated!

    We worked with Marcia as a night doula several months ago, and I would recommend her very enthusiastically. She is a total baby-whisperer (charmed our baby daughter immediately), completely reliable, and has a lot of wisdom to offer on helping babies sleep better. Please message me if you’d like her info. 

    I can highly recommend Lucy Geay! She was wonderful with our daughter around that age. Not sure if she has availability now. 510-472-7672

  • I am seeking overnight help with my 4-month-old. Sleep training help would be great, but also ok with someone who can just be with him overnight while I get some rest. Thanks!

    We hired a sleep consultant to help guide us through gentle sleep training for our four month old. It was an excellent value. My daughter now falls asleep independently at bedtime and for all naps and wakes up only once or twice per night for a brief feeding, when she was previously waking up six+ times. This is the service we used and I highly recommend it.
    https://www.sleepwiseconsulting.com

    We had a great experience with our night doula, Marcia, a few months ago. She exudes competence, is very punctual, and is a total baby whisperer. Our daughter started sleeping through the night, so we quit working with her, but Marcia has experience helping with sleep training. Happy to connect you or to chat more if you have any questions!

  • Hi- Looking for recommendations on great and experienced night nurses to start late October or (hopefully) early November. Twin experience would be a huge plus...but not necessary. Flexible on days based on schedule but looking for anywhere from 3-5 nights per week. Would love recommendations! Thank you in advance. 

    We had a fantastic experience recently with Marcia. (I don’t know if she has specific experience with twins; you’d have to ask her.) She worked with us as a night nanny for our daughter when she was two months old. She is a very experienced night nurse/night nanny and just exudes competence. We quit working with her when our daughter started sleeping through the night. I’d be happy to chat with you about our experience, or share her contact info. 

    Hi there,

    We used Colleen Mulkerrins from Trinity Night Doulas (www.trinitynightdoulas.com) for our twins and she was amazing.  We had our twins about 6 years ago, so I don't know her current work status.  A night nurse is invaluable with twins!!

    Good luck!

  • First time parents with a 7 week old. Looking for recommendations for a doula to spend the day with us and let us know what we are doing wrong and how we can best look after baby and ourselves. Need advice on sleep. Living in the Elmwood area of Berkeley.

    Hippiedippiedoula aka Nikole is a treasure! I worked with her postpartum and absolutely love her 

    Hello! I cannot recommend postpartum doula Jenny Goyne enough. She is such a kind, quiet, calming and very knowledgeable presence. And she was so reliable! She has a linkedIn profile, but I'd be happy to give you more info if you would like to message me. Best of luck. :) -Ursula

    I recommend contacting Golden Gate Doulas - they are WONDERFUL and have all kinds of doula options, as well as ongoing classes and resources once you're a client :) 

    https://www.goldengatedoula.com

    I have heard good things about Bay Area Night Doulas for getting connected with postpartum doula support: https://bayareanightdoulas.com/

    We're working with Birth Realm and we absolutely love them! I don't know if they have availability on short notice, but it would be worth asking.

    https://www.birthrealm.com/

  • We're expecting our second child in early October and we're looking for a postpartum doula/night nanny to help us from 10pm to 6am (hours flexible) for 4-5 nights a week, starting when we get home from the hospital. We are located in San Leandro. If you had a postpartum doula/night nanny you loved and is available starting in October we would love to get their contract information. Thank you!!!

    We loved our night nurse! Try Hope at +1 (310) 208-9545. Feel free to message me for more info. 

    Will always recommend her - Briana Smith 

    www.theskintoskindoula.com

    worked with her finally, and she is family now. She was a wonderful doula and made my wife and I happy and extremely well-rested new parents. Truly a gem to have if you plan on breastfeeding too, non-judgmental, warm, quiet, nice chats. 
     

    not sure of her availability, definitely worth asking. If not, she’s able to assist in finding you one. :)

  • Night nanny recommendations?

    Apr 27, 2022

    Hi.  We've just had our second boy and now have a 5-week-old and a 21-month-old.  We're finally realizing that two is disproportionately more tiring than one, which we had been told but didn't quite believe, and we'd like to find a night nanny -- something like 10 hours a night, 4 days a week.  We haven't had great success on care.com so far.  Does anyone have a recommendation of a night nanny they loved?

    (We're two dads, so no breast feeding is involved.)

    Thanks

    We love our night doula, but we have her for another 2 months. I asked her for a recommendation and her friend might be available. My hope is that great people know great people :)

    marciafcb [at] yahoo.com
    Marcia Gomez
    415-745-6594

    We just finished a six week contract with Nicole and her alternate Daysi - both of whom we would highly recommend. DM for contact info if you’re interested, good luck! 

    Judith is wonderful though she may already be booked. We used her in the fourth trimester with our current 4.5 month old and I miss her so much. She’s calm, flexible, reliable, and a lovely human. Her number is +1 (209) 597-9466. 

    So happy to recommend ours! A true Mary Poppins. 

    Josephine Masabala: jmasabala at gmail.com; 510-484-5085

    Best $$ we have spent on baby #1 and have already scheduled her for baby #2. She's professional, capable, friendly, and knows babies. 

    Here's some I've previously written when recommending her. 

    Josephine is clearly a professional -- totally calm, in charge (in a good way), and very caring of our daughter (our first child) which made me feel very reassured. She would also help fold and put away baby laundry, and clean any baby-related dishes such as bottles. She was simply "on it." She was always on time, relaxed, and ready to go. She clearly loves kids and has relationships with babies she cared for who are now all grown (she's going to their weddings this year and next!).

  • Hi BPN folks,

    I'm hoping some of you out there might have recommendations for a good postpartum doula in the area. My husband and I moved to Berkeley shortly before the pandemic hit and haven't really had an opportunity to build a strong community here yet, so we're looking to get some help after our baby girl shows up in May. We would love to have someone stop by two or three times a week to help us adjust to being new parents (e.g. help with household chores, childcare advice and help, maybe some lactation assistance depending on if there are needs around that, etc.). I'm also curious if anyone has info about what the going rate for something like this is / should be. Any guidance from this community would be much appreciated! Thanks in advance!

    Hi there! We worked with Maureen Layag as our birth doula and she was incredible - really calm, competent and with a wealth of experience (including addressing some breastfeeding challenges I had postpartum).  Maureen also does postpartum work. I’d highly recommend her!

    We worked with Brianna Torres of Birthroot last June/July after the birth of our first babe, and I highly recommend her. She’s WONDERFUL. So kind, helpful, easygoing, knowledgeable. She helped with the baby, light cleaning, cooking, laundry, herbs and teas for me as a new mom. Can’t recommend her enough!

    My wife’s friend hired a postpartum doula named Briana Smith, found her on Facebook from another doula. She has nothing but raving reviews for her — we’re definitely looking to hire her for our next baby. She said her references checked out and loved her. You should check her out! Her website is theskintoskindoula.com 

    Her website is www.theskintoskindoula.com 

  • We learned from our first baby that we need nighttime help ... and our second is due to arrive in mid-June.

    In NYC, where we had our first, night doulas were a dime a dozen, and you could find one on a moment's notice. I've already emailed 5 individuals, all of whom are already booked for the summer - 4 months away! 

    Long shot: Does anyone know of a night nanny wrapping up a gig or perhaps restarting work post-pandemic who is available starting in June? I've tried a few of the co-op groups but would happily take recommendations, too. 

    Thanks! 

    Stork & Sprout is a great doula collective- you don’t get the same doula each time but that gives them greater flexibility with schedule so you can book closer to the date. We loved all of the night doulas we worked with from there!

    Hi!

    I’m also due in June and have been having the same challenge locking down a night nurse! 
    In the optimistic chance that you get more recommendations than you need- would you mind sharing them with me? 
    Thank you so much and best of luck with your pregnancy. 
    Sima 

    Hi there - I can absolutely relate to the need for nighttime sleep and had quite a challenging time securing a night doula for our daughter (born June 2021). Have you tried reaching out to the Bay Area Night Doula Network? We worked with Chiara and Francis, and Francis was so helpful in getting us organized with some support.  Good luck!

    This isn’t the answer you’re looking for but… we hired a baby nurse from NY. The rates were lower than here which more than made up for the cost of the plane ticket, and like you said, there are a lot more out there. Good luck finding someone and with the new baby!

    You should contact BAY AREA NIGHT DOULAS or San Francisco night doulas.

    These are both groups that have a lot of people and you should be able to find someone. I would email both groups ASAP.

    Good luck!

  • How Much Are Night Nannies?

    Jan 18, 2022

    Hi BPN community -

    I'm expecting my second child and hoping to get some overnight care so I can continue to be functional for my toddler during the day. I don't know what the going rate is for a night nanny for 8-9 hours of overnight help 3-4 nights a week. With my first child, we had a night nanny we loved who charged $250 for 8 hours, but she's no longer providing overnight support. What have you all experienced with night nanny rates?

    Thank you!

    L

    I’m very curious if others had a different experience but we had our daughter in June and most night doulas we interviewed were charging $50/hour for 8 hours of overnight care (10 pm - 6 am). Hope this helps!

    We just worked with a few night doulas and found the going rate in the Bay to be about 50/hour give or take, with most doulas preferring to work 8 hours/night from 10-6.

    Seems to be about $50/hr with an 8 hour minimum. Expensive, but I looked a bunch and didn't find anything cheaper . . . and they also have to pay to live here. 

    We pay our nanny &40 am hour during the day. She said that most nannies charge the same as they do in the day now. Hope this is helpful. 

    I had my first baby in July 2021, our night nanny charges 50/hour. She supported us for 6 weeks (3 days a week, from 10 pm to 6 am). 

  • After 9 months and multiple failed sleep training attempts, my husband and I are in desperate need of a good nights sleep. We are looking for a night nanny/sleep consultant who can do some overnight shifts and help us sleep train our daughter. We are looking for someone with experience in gentle sleep training methods and aren’t interested in any CIO methods. 

    I like Linda Jones. She was a lifesaver for us! 

  • Hi! I am a new parent of a five-week-old baby and my wife and I are looking for a postpartum doula. Does anyone have any recommendations? Thanks! 

    I had a fantastic postpartum doula from "Brilliant Births | Childbirth Classes, Birth & Postpartum Doula Support, Support Groups" https://www.brilliantbirths.com. My doula was Stephanie.

    Lori Jaffe! My husband and I hired Lori to be our PPD in April of 2021.  Because of Covid and in general I was really nervous about bringing someone I had never met into our home, but on day one my concerns about all of that completely subsided and she fit right in. On our second day home she helped us with bottle feeding (I was doing a combo of nursing and supplementing with formula and our baby was not into the bottle ). She was so good with him and we could see how much she loves babies and children. I was so grateful to have her to text (at any time) with questions about our boy and she was very reassuring! She was also very flexible in her schedule. She also has a wide network of people and connected me to the most awesome lactation consultant. Lori has a truly gentle soul and will love your baby very much. Our boy is almost 5 mos old now and we still ask her to come and watch him when we go out for date night…and most importantly I feel 100% safe leaving our little baby with her and can really enjoy myself! Get her if you can! 

    Congratulations! Shannon Staloch is a local midwife and carried out in-home post-partum visits. We were very happy with her. Her number is 408 464 1441. 

    I second Claire’s recommendation for Lori Jaffe. Lori was our birth and PP doula for our two kids (youngest being 6 weeks now). She not only provides support during critical moments but has helped me as a mother and us as a family thrive during these wonderful transitions. Lori brings a host of valuable experience and helpful guidance;  answers to questions for whatever comes up.


    All those questions that came up about breastfeeding, postpartum recovery, healing, schedules, nutrition, navigating the health system, and caring for a newborn: She was/is only a text or call away, and every time she visited we were left more prepared, better resourced, and more confident as parents. Lori is awesome for a first baby - making sure mom and dad get the time for self care and support - and now with our second, has helped us juggle the challenge of two kiddos!
     

    Lori is so easy going, open and nonjudgmental, fitting into the way of our family, and helping us safeguard our values as we navigate parenting. She is passionate about supported and healthy families! I’d recommend her to anyone needing someone in their corner as they embark on parenthood.

    You can email her at loridjaffe [at] gmail.com or it’s super easy to text her at 510-912-6751.

    I second the recommendation for Lori Jaffe. Our baby had a month long NICU stay and when he came home his naps were all over the place - sometimes he’d barely sleep during the day and then he’d just get so overtired and overstimulated. After interviewing Lori I knew that she would be able to provide the support my son and I both needed to manage the overwhelming 4th trimester. Immediately upon starting with us, Lori helped identify Theo’s sleep rhythms. She helped us establish a 90 minute wake window and get in some really good naps. He went from being a really fussy baby to a happy and easy little guy (he just needed some more daytime sleep! and less stimulation). Lori has also helped us begin to transition our now 4 month old baby to napping in the crib. 

    You can tell that Lori loves little babies and they love her. She has a calming demeanor and a gentle approach. Lori is also super adept at clipping little baby nails, filled with lots of great advice and recommendations and has kept me company as I navigate my first few months as a new mom. I knew I was making the right choices when every specialist I was seeing for postpartum support was someone Lori knew and approved of. If you need a postpartum doula, I highly recommend reaching out to Lori. 

  • My husband and I are looking to hire a baby nurse for 1-2 months after our baby is born in the fall. We're leaning towards nights only, but are open to 24/7 care depending on price and other logistics. The start date would be in early November and ideally the nurse would be able to work through the Thanksgiving/holiday season. We're hoping to find more of a NYC-style baby nurse rather than a postpartum doula. I'm having trouble finding that sort of thing in the East Bay. Any suggestions about individuals or groups that could fit the bill? 

    I highly recommend Tabu Boone (https://www.eastbaypostpartum.com/ and http://www.douladiscovery.com/, 510-701-6338). She was our night nurse for both children for the first 6-8 weeks after birth. She is competent, compassionate, and reliable; we felt safe leaving our baby in her care immediately. Beyond allowing us to get much-needed rest, she was a wealth of information about postpartum health, breastfeeding, and infant care in general. I appreciated that she deferred to our preferences, but was also happy to/able to take the lead. Overall, she's a lovely person, and we have remained in touch even years later. She may offer some morning/daytime help. 

  • Newborn Nightcare ?

    Mar 11, 2021

    Hi,

    We're expecting our first baby this summer and are interested in a night doula/newborn care specialist to help us out at night.  We would love some recommendations on a good night doula/nanny if you have a good experience with yours.

    Thank you!

    Jennifer

    Highest recommendations for Blandina Masalu 925-752-0918 and Linda Bradley 510-326-4312... call or text.  We had a wonderful experience with both of them.  

    Congratulations on the baby on the way! I cannot recommend Frances Weekes and the team at Bay Area Night Doulas (https://bayareanightdoulas.com/) more highly. Frances is incredibly warm and truly gifted with babies. She is also so experienced with every aspect of newborn care that I feel like she really taught me how to be a mom. And she also took such good care of me as I navigated those early first few weeks. When I became pregnant with my second child, Frances was one of the first people I told because I wanted to make sure she could be with us again. I'll be forever grateful to the universe that Frances was able to help us--in fact, I'd almost be tempted to keep having babies so that Frances would come back again.

  • Hi! We're expecting our second in early 2021, and we're looking for a night nanny to help us from 10 pm to 6 am, 3-4 nights a week, from weeks 2 through 10 (and maybe longer, depending on our needs). If you had a night nanny you loved, can you share their contact info or how you found them? If you have any tips for working with a night nanny, we'd also really appreciate it!  

    I worked with (and highly recommend) both Blandina Masalu 925-752-0918 and Linda Bradley 510-326-4312

    They have a lot of experience and can offer suggestions without being at all pushy, and are so attentive and warm.  I found both through BPN and after talking with them, called a few references. Wanted to note that Blandina is a little quiet in an interview, but she warms up right away.  

    Congrats! Denise Macko supported us when we brought our baby home last October. She is incredibly experienced and professional while still being warm and attentive. We were referred by a friend though she's also part of the East Bay Postpartum Doula Circle (t.ly/liGN) dpmacko [at] gmail.com / 510-908-0398

    Denise would think of every detail—from bringing her own clean/quiet slippers to adding little blankets as a headrest for our baby's changing table, even dialing in on the ideal soft lighting—to create a soothing, supportive space for everyone in the house. I found it helpful to talk in advance about how we'd like to prioritize her attention (baby's needs, mom's recovery, coming back in for key sleep transitions, etc.) as that guided expectations and set our schedule together.

    We loved Lacy! She worked with us when our daughter was 3 weeks to 11 or 12 weeks old (2x/week). She arrived on time and slipped quietly out of our home at 6am so as not to disturb me. She brought my daughter to me for night feedings (per my request), and she did the rest. By 10 weeks my daughter was sleeping through the night, and by 11 or 12 weeks it was time to say goodbye because we clearly didn't need night help anymore. She was personable, reassuring, knowledgeable, and frequently amused me with funny anecdotes while I fed my daughter in the middle of the night... her presence and work was incredibly helpful in the early days of parenthood. Current rate is $250/night. Here's her website:

    https://bayareanightnanny.com/

  • Hi, we're relatively new to the Berkeley area and first time parents to be (June 2020). Trying to navigate the prep and resources we might need when baby gets here. Would appreciate people's advice on the following!

    - Do you have any night / day time nurse recommendations and insights on what we should explore, given we don't know how difficult of a sleeper our baby is? I am leaning towards finding a day-time nurse for the first few weeks since 1) we are pretty clueless 2) I'll have maternity leave for 4 months so less concerned about my sleep.

    - Are there any essential classes to help us prep for the baby (besides the standard breastfeeding and CPR classes we are already signed up for)? We're into the less is more approach:)

    - Can we wait till baby gets here to start interviewing nannies/nanny shares for when I get back to work or is that also something I should secure now?

    Thank you so much!

    Hi there, 

    I am a birth and postpartum doula and I work with new parents all the time who are in your exact position! There are a ton of resources for new parents here in the Bay area. I would recommend getting connected with a postpartum doula or agency depending on your needs and budget and setting up support for the first 2-4 weeks. They will help you adjust to your new role as parents and give you specific tools and education and emotional support that is unique to your situation.

    Often the families that I work with don't know their exact support needs after their maternity leave ends. For example, they may have intended on going back to work full-time and then decide they want to do part-time or are offered the option to work for home part-time. This changes their nanny support needs and can be hard if you have already committed to a nanny who depends on the hours you originally agreed to. So, you might want to wait to secure a nanny or at least interview people that are open to being flexible. Some parents want to interview the nanny and see how they engage with their baby, so that is one consideration. 

    Hope this helps, 

    Lily

    If I have any advice for you:  get the night nurse.  I waited 2 months to do this, and even had my mom staying with me (I'm a single mom), and I can't believe I waited.  I had 6 months maternity leave, and the sleeplessness is what everyone talks about.  Unless you're expecting a 10lb baby that can sleep well from day 1, the break the night nurse gives you at night is well worth the $$$$.

    If you can find a nanny early, I would recommend having them come 2x per week.  That way they get used to you, you get a much needed break, and the baby learns the new person.  Also did this, and it was a great idea.

    Night nanny is so so worth it for sanity.  Most night nannies that you talk to will be understanding that you don't yet know what you'll need in terms of coverage and you'll set an expectation on how many days per week to start, then wind that down as you need less.  I personally would recommend Blandina Masalu and Linda Bradley, both are exceptional night nannies and a wonderful calm presence to have in your house at a time when everything feels so vulnerable. They know a ton and have so much baby experience.

    For day nanny, I did find it helpful to have someone come twice a week for a few hours.  I only arranged this after the baby was a month old, so you can wait on this to see how you feel about what daytime support you need.  I recommend Masako Yura, macoizydoula [at] gmail.com and she impressed me right away with how much she knew about how to engage with a very young baby. She'll also cook nourishing Japanese food for you if you are interested! 

    No need for classes. Before you go to the hospital, try to learn how to swaddle. 

    Last -  interviewing nannies for return to work would mostly likely happen in the 2-3 months before you return to work.

  • Looking for postpartum doula

    Jul 24, 2019

    Hi!

    This is Paulina and we recently moved to North Berkeley. Our baby is due on September 27th and we are looking for a postpartum doula who can help us for some weeks after delivery and at least three days per week. Does anyone have good recommendations?

    Thanks a lot!
    Paulina

    Hi Paulina, are you looking for postpartum day doula help, or night doula help? 

    For days, I worked with Masako Yura (she will also cook for you if you want, delicious Japanese meals!)  macoizydoula [at] gmail.com

    For nights, I worked w/ Blandina Masalu 925-752-0918 and Linda Bradley 510-326-4312. Call or text.

    Masako, Blandina, and Linda all have lovely and calming presences, and I think that's really important for postpartum since they are in your house at a time when you may be feeling vulnerable. They also have tons of experience with newborns and good tips/tricks.

    I 100% recommend Michelle Puckett as a postpartum doula. She was with us 2x week after our baby was born, and we ended up extending her time with us much longer than we originally thought, because she was just so incredibly helpful. Her presence put us at ease, she was wonderful with our little lady who fought sleep to no end. I was clueless about babies and she was helpful and nonjudgmental about any and all of my questions and concerns. She was always on time, super reliable, and great at being proactive and anticipating our needs. She even made us soup a couple of times. I recommend her wholeheartedly and would absolutely work with her again if we have another kiddo a few years from now. We also live in North Berkeley. Her yelp page:  https://www.yelp.com/biz/creatrix-doula-care-oakland

    Hi Paulina,

    Congratulations on your upcoming baby! I have a 5 month old boy and it’s been such an amazing time. 

    I’d like to recommend a wonderful doula named Gloria Bocian. She is such a sweet woman and we’ve been lucky enough to have her take care of our little one once a week while I transition back to work. She is caring, trustworthy, knowledgeable and someone I genuinely look forward to spend time with. 

    Please reach out to her if you are still looking for someone. 

    globo156 [at] gmail.com // +1 (510) 435-6968

    best,

    monika 

    Hi! I had a great experience with several of the doulas from Roots of Labor Birth Collective but these two are my favorites:

    Michi Arguedas was also my birth doula - she's amazing with babies and parents in the postpartum period. She's gentle and patient and loving, and working with her is like being enveloped in a big bubble of love that is exactly what you might need postpartum when all the hormones are raging - https://quetzaldoula.com/

    Rebecca Orozco was my backup birth doula - in the postpartum period she would intuit exactly what I might need at any given moment, anticipating my hunger, baby's cues, a cup of tea, kind words of support when I felt at my lowest- https://doulamatch.net/profile/14533/rebecca-orozco

  • Hello all,

    We're expecting our first child in August and, as first-time parents, are nervous about learning the ropes (and sleeping enough). We're considering a postpartum doula (for night shifts), but are worried about cost (especially in anticipation of the costs of childcare down the road). Any advice/recommendations would be appreciated! 

    Thanks in advance!! 

    In my experience, it really depends on the kid whether you (parents) sleep well. My daughter only woke to breast feed, then we all fell right back to sleep. Infants do need to feed at night for the first few months, and if you are breast feeding no one else can really help. I don't think a nighttime doula in my house would have had anything to do. I suppose an infant who did not fall right back to sleep would need to be walked, but for us that pretty much never happened, or I would do it since I wasn't working. The only time our sleep suffered was a couple of years later during nighttime potty training. Good luck!

    Congratulations!  It's an amazing relief to have night help if it’s financially feasible for you. Makes such a difference in sanity in the early weeks when everything is overwhelming and new and the baby is waking so frequently. To limit costs, you could get help just for the first few weeks, or limit the help to a few nights a week. The going rate when I researched this in October 2018 was around $35- $50/hour.  Most night doulas work an 8 hour shift (10p to 6am or similar). One that I spoke with worked 10 hours. If you are nursing, the night doula brings the baby to you and then handles the diaper change and gets the baby back to sleep. If not nursing then you could have 8 uninterrupted hours of sleep.

    I wanted to recommend two WONDERFUL, calm, and loving night doulas who took turns helping me several nights a week with my infant from her first night home until she was about 3 months old.  Linda Bradley 510-326-4312 and Blandina Masalu 925-752-0918. Call or text. They are east-bay based, but they also will work in the city. Both can work with twins. For a single baby, Linda’s rate is $35/hour, and Blandina’s rate is $32.50/hour.

    I had found Linda originally through a BPN posting. She was busy during the time I needed help, so she brought Blandina on for the nights she wasn't available. One night Linda arrived early so I could go to an event, and when I watched her begin to do the bedtime routine... I realized I had been doing it all wrong! Baby went right to sleep with her skilled care where she typically had been struggling when I was trying to put her to bed. Blandina isn't as outgoing as Linda, but she is AMAZING with babies and is so loving, careful, and knowledgable. She had key insights into my daughter's behavior and she taught me so much about newborns.

    Night doulas will require a contract and a deposit.  Ask about the terms... if you end up needing less help than you initially anticipated, what are the consequences for the deposit? If you need more help, could she be available to do additional nights or could she bring in a second person to help?

  • We are new to Berkeley Parents Network and really excited to join this community. We are looking for a birth doula, but also interested in night support post birth. Does anyone have any experience working with the same person for both? We are lucky to live in an area where there are so many doula services out there- it is a tad hard to wrap my head around it all. With that said, I would love to hear from this community on:

    - Have any of you worked with a birth doula that also then supported you at night for 2-4 weeks following birth? If so, any recommendations? 

    - Any advice on how to navigate the doula world? Or is it really just a rabbit hole of research? 

    - Any recommendations on what birthing classes my husband and I should take? Looking to build my mom community, learn about childbirth/CPR, and lean all the 'fun' childbirth things I don't know, but need to know :)  {Loving Arms orThen Comes Baby?}

    I know you are all busy people, so thank you in advance for your help.

    I was asking these questions about 2 years ago and got some great support here on BPN, so I thought I'd chime in quickly with my experience (active toddler, permitting). :-)

    I worked with an incredible birth doula, but she is now in school to become a midwife (bummer, we are expecting #2 now)!  I was going down the rabbit hole of online research, but on a whim, went to the free Doula event at Then Comes Baby.  That was such a good choice. They weren't "sales-y" in their approach, and they took it more as a time to educate us about what a doula does and doesn't do.  Plus, an eye-opener for me, the roles of the various people involved in a hospital birth (we were at Alta Bates) and the difference between midwives and OBs.  We met several lovely doulas there and chose the one that felt like the right vibe, that both me and my husband felt we could work with if the S#** hit the fan, so to speak.  Going there was SO MUCH easier than what I did (digging through the interwebs) and my only regret is that I wasn't referred there sooner. They still do it and I am going to go back to that event since my doula isn't available now and I am expecting again!

    From that event, I decided to give Then Comes Baby a shot and took their prenatal yoga with Torrey (she's awesome), then I joined the 4-week birth class with Anna (another gem), and the Breastfeeding class (I forget the teachers name, but I learned a lot).  Between the yoga classes and the birth class, I really found that "mom" community you were talking about.  And, two+ years later, that's what is still going strong.  We were pretty new to Oakland when we got pregnant, and making friends there was the real game changer, for both me and my (kinda busy/ distracted/ shy) husband.

    The East Bay is awesome and has much to offer on this front. I found it a bit dizzying, honestly, for my first baby. I also heard nice things about Loving Arms, but their birth class was longer than we had time for at the time with our commutes and busy pre-baby prep.  I'm sure they're great, though! 

    We took our birth class at Birthways in Berkeley and are still friends with all the other couples 2 full years later (just went through the string of 2-year-old birthday parties :)). We found the class to be very personal and in-depth while providing a decent balance of outlining both "traditional" modern birth and "natural" birth options. We watched videos of a C-section, epidural birth, water birth, home birth, etc. While the information the instructor provided was *slightly* biased toward assumptions of parents wanting a less-interventionist birth (making sure we knew we could decline eyedrops & Vitamin K shot, discussing risks of epidural, etc.), we never felt like she was trying to push us one way or the other in our birth experience.

    We found our doulas at a Birthways "Meet the Doula" event, which I would highly recommend (it's basically doula speed-dating :)) We ended up working with Shoshana Friedman-Hawk and Lori Jaffe for our birth; they are a team who both attend prenatal and postpartum visits and then trade off on "on-call" weeks for births (all doulas have backups b/c it is impossible for 1 person to be on-call constantly -- their arrangement means that you will never have a stranger show up at your birth). Lori was the one who attended our daughter's very LONG birth (induction resulting in multiple days of labor) and she was great; coaching my husband about when he needed to take a break/nap, rubbing my back during back labor, and even taking some really beautiful pictures immediately after the birth.

    I know Lori also does postpartum work, including overnight work, though we didn't take advantage of that particular service. But I cannot recommend her highly enough as a birth doula, so I'm sure she is wonderful with postpartum as well!

    Happy to provide more info if needed -- feel free to PM me.

    I would recommend evaluating if a night doula is really the right fit for you.  If you are breastfeeding, and won't be supplementing with formula at night, I frankly don't think it would help.  Most of my moms group has discussed that this is an alluring concept - someone else can feed and hold and rock baby so you can get a couple 4-hour stretches! - but if you are nursing, and you're trying to build your supply, you will still be getting your sleep in one-hour chunks between 45-min feeding sessions and 15 minutes to fall back asleep, then lather-rinse-repeat.   That said, our son would only sleep on our chests for his first 3.5 weeks of life, so we did fly out my mom, and she took a couple 'holding' shifts between 2.00 - 6.00am so we could both sleep for the hour the baby slept.  Keep in mind that you'll be paying $80/hour with 4-hour minimums to spend 2 of those 4 hours nursing and holding your baby yourself.   If you are lucky to have a baby with a big stomach who is a big eater & good sleeper, you can potentially be on a "Babywise" 3-hour schedule earlier on, and have baby sleeping 4-hour stretches at night, in which case having a night doula take the middle of the night feeding with formula might give you 6 or 7 uninterrupted hours of sleep - which could be amazing.  But you won't know if this is your baby until he or she is born.  So I would recommend doing a little diligence and potentially interviewing folks, but not committing yourself to a huge financial cost until you know if this service will actually meet your needs.   In our case, paying for a relative's flight and hotel for a week a month for the first 3 months (lined up with the difficult 'wonder weeks') was a fraction of the cost of a doula and more helpful.  The first 6-8 weeks are incredibly difficult and sleep-deprived, and extra hands are invaluable, but given the tremendous cost of a night doula, you should evaluate if the benefit is actually significant enough to justify the cost!

    As a doula myself, I have very high standards haha. Tabitha Ames was my doula for both babies, and I can't recommend her enough. (BayAreaBirthSupport.com) I'm happy to get on the phone and share my experiences with her. She also offers childbirth and breastfeeding education.

    As far as navigating the doula world, there are SO MANY doulas now! Which is great, because that means there is a doula that will be a good fit for every family. Word of mouth, yelp, and even checking with your OB or Pediatrician for names they've heard or worked with is a good way to start. 

    Just wanted to chime in on the cost of a night doula, as I saw a reply that quoted $80 per hour for night doula services, which is either a mistake or an outlier doula who charges way more than average. I used several night doulas when my kids were born in 2014 and 2017, and the fees ranged from a low of $27 per hour to a high of $40 per hour. All we're certified postpartum doulas. I've never heard of a night doula charging $80 per hour, although I suppose they're out there. Certainly would be unusual though. 

    I found the night doulas I used to be absolutely invaluable. My kids needed a lot of soothing to go back to sleep between feedings and I literally would not have slept at all for the first few months if I'd had to do a 45 minute feeding every two hours, plus an hour of bouncing/rocking, then maybe 15 minutes when I could put the baby down and close my eyes before the next feeding. After the first two weeks when my milk supply was well established and the babies were confirmed to be gaining weight well, I started pumping a bottle of milk for the doula to give so I could skip a whole feeding and actually sleep a six hour stretch. I don't know how anyone does it without help unless they have a super easy baby or very committed family members who are themselves willing to give up a lot of sleep. 

  • I am looking for recommendations for a night nurse to help out a few nights per week during the first month or two after my baby is born. He is due June 10. 

    If you have worked with a night nurse who you recommend please let me know. I’d also welcome information about what they did well, what the expected tasks were, and pricing. 

    Thanks so much, Melissa 

    I would like to share out experience with a fantastic NIGHT DOULA/BABY NURSE Karina who was our lifesaver! She has much experience with babies from her background as a nurse in Poland as well as through many other caregiver jobs, and it really shows through her work. She has a very calming and nurturing demeanor, and my daughter just loved her from the beginning! We were initially planning on hiring Karina only as a night nanny but were very impressed and wished to keep her on even after my daughter was sleeping through the night as day help during the week. She helped look after my older son as well who was 2 and 3 years old during this time.

    Karina gives just the right balance of both advice and respect I feel especially for new mothers. She is detail-oriented and will listen to you and do what you prefer but will also give helpful suggestions from her many years of experience with babies. She knows how tired new mothers are trying to fulfill breastfeeding duties and will really try to make your life run more smoothly. She cleaned bottles for us, did laundry, helped feed the kids meals, and even would pick up a few groceries when we were low. I would never have made it through the difficult first year of having a baby without Karina! I am sure she will do a fantastic job with anyone's family. Please contact her at 510-677-3151 or view her profile at www.DoulaMatch.net

  • My wife just delivered our LO on 11/9 and now both are home. However, it seems like all the LO does is eat and sleep and nobody can get anything done in the house. We're thinking of hiring a Doula. Any recommendations? We live in Berkeley and are both PhD students, so we're also concerned about costs. What are people's experiences in this matter? What can a doula do to help (e.g. House chores? Emotional support?)

    Hi! Congrats on your LO :)

    I gave birth to my son on 10/27, and we've had a PP doula coming to help support me since my husband went back to work last week. I have a good handle on most of the baby care at this point, so we wanted someone to do some cooking and cleaning and give me the option to take a break for a shower or nap from time to time. 

    Our doula is Masako (email macoizy [at] hotmail.com), who was referred to us by our birth doula. She is an AMAZING cook, especially if you like Japanese food, and has done a great job keeping the kitchen clean, laundry washed and folded, and house looking tidy. Her rates are pretty reasonable, and I really appreciate having her help.

    Feel free to reach out if you have any questions!

    What's LO? Anyway, you can manage without a doula if the one who gave birth sleeps when the baby sleeps, and the other one does the cooking, shopping, laundry, etc. It really doesn't take more than two people to manage with a baby, you just need to divide the work and make sure everyone gets enough sleep.

    I highly recommend Elika Aird.  She was my birth doula and an amazing prenatal yoga teacher.  She is wonderful and transitioning from birth doula to postpartum doula.  Part of her birth doula services included sessions following birth, so I have a window into what she can offer as a postpartum doula.  She was an incredible support physically and emotionally following my saughter’s Birth.  Basically, she’s an up-for-anything kind of person, amazing with babies, an incredible body worker, and connected to services in the Bay Area for new moms. Her website is blissfulbodiesyoga.com.

    We had a night doula for about 7 days total and that ran 20-30 per hour. I am not sure what day doula are like. However, you may not need to hire a doula, but rather a mother's helper or a nanny who will help with household things? They may be a bit cheaper. My babygirl is 6.5 months old now, and I went back to work on my PHD stuff when she was almost 4.5 months old. I'm still at lower productivity than before, but WAY more than those first insane 3-4 months with a baby!

    We just had a great experience with Cristy Solomon of Peanuts and Parents (https://www.peanutsandparents.com/).  She has a very soothing manner and does little things without needing to be asked, like emptying full wastebaskets and bringing thirsty moms water.  She did so much for us: emotional support, teaching us how to bathe our daughter, helping us figure out what to pack in our diaper bag, how to arrange our changing table, baby massage, a little cooking and cleaning.

    If all you need is someone to help with housework, I think a "mother's helper" is what you're looking for (and will be cheaper), but if you want someone to ease the transition to being parents, a postpartum doula is the way to go.

    Congratulations, new parents! Not sure if you've considered a night doula, but my experience was that when my partner and I weren't getting any sleep at night it was extra hard to get anything done during the day (certainly not pleasantly). We were lucky to have Tabu Boone as our postpartum/night doula for about 6 weeks. She not only took great care of our son overnight and allowed us to get some zzzzs (within reality of having a newborn) but was a wealth of information about my postpartum health, breastfeeding, infant care. Even after she was working with us (we wished she could have longer!) we have remained in touch. She's just lovely. Though we did not use her services during the day, I believe she does offer some daytime help as well. I would contact her for more information about rates/hours and roles beyond sleep. 

    tabu [at] douladiscovery.com

    510-701-6338

    www.douladiscovery.com 

  • Hi, I'm a first-time mom of an 11-week old baby boy, and am interested in receiving assistance addressing the napping difficulties our son (who has reflux) is experiencing.  I'm hoping that a postpartum doula would be able to come to our home on a short-term basis (either for a full day or a partial day, flexible on # days per week) and provide in-person advice on how to help our son successfully nap during the daytime.  Please let me know if you have any recommendations for a postpartum doula willing to travel to Alameda who can assist us.  If there are other resources that you would recommend in lieu of working with a postpartum doula, I'd love to hear those suggestions as well. 

    No responses received.

  • Hi there, I am relatively new to Berkeley and I am currently expecting my first child due in Feb 2017. I was wondering if anyone had any information/recommendations on postpartum Doulas in Berkeley?

    Thank you!

    Laura Howells saved my sanity. She is a great multitasker and good cook. 

    Wovenbirths.com

    We hired Amber Pearson and she is wonderful. Great energy, very caring and knowledgable, flexible... I had a difficult birth and we contacted her after realizing we needed extra support. She has cooked, provided breastfeeding advice, watched the baby, given massages, and done the dishes for us. So great.

    Hello, I highly recommend Emily Flynn who was our doula for the birth of our second child in September. Emily was wonderful -- she's warm, very knowledgable, and has really good instinct about how involved to be throughout the intimate experience of delivering a baby (before, during, and after). Her website is: http://eastbaydoulaandchildbirthed.vpweb.com. Feel free to message me directly if you'd like to chat further.

    Best and congrats!

    Sheila

    I would heartily recommend contacting Lori Jaffe (http://www.doulasoftheeastbay.com/doulas/postpartum-doulas/lori-jaffe); she supported us through our daughter's long and difficult birth 4 months ago, and even though we haven't officially contracted w/her for PP services, she still checks in with us regularly and offers advice on everything from conquering baby blues and helping baby and parents get sleep in the difficult early days to which bottles to try.

RE:
Preparing for twins (Mar 25, 2023)

Congrats on the twins, how amazing! We are expecting our first (singleton) in May, so I can’t provide insights into overall costs of twins. However, we just hired a night doula and interviewed quite a few candidates and here is what we learned regarding cost: 
-every candidate charged $45-$50 per hour for an 8 hour night shift. I don’t know if they charge more for twins. 
-Many had a 4 night per week minimum, but not all. We found someone great who will be doing 2 nights a week. 

We used Brilliant Births in Berkeley as the referral source. They will do an intake call with you to get information about what you are looking for, send out to their network, and then the doulas will contact you. They have a network of birth and post-partum doulas (day and night). 

good luck!! 

It's definitely something that postpartum doulas do. I recommend reaching out to Michi Arguedas of Quetzal Doula. She was my birth and postpartum doula and supported me many months after the birth. She's also part of a doula collective so if she can't help you, she can probably refer you to someone who can. 

hi there! I think for a baby that young you may be better off hiring a doula or night nurse - something with experience caring for that particular age group. Let me know if you need any recommendations!

Have you looked at hiring a doula? We hired a postpartum doula, we used Harmony Doulas. Thet can help you with taking care of the newborn as well as the older child, and they have overnight hours.

Archived Q&A and Reviews


Looking for Maternity Nurse/Postpartum Doula

March 2014

My wife and I are expecting twin boys in May, and are looking for a postpartum doula to help us out for 3 weeks after the twins arrive, for 5 nights a week. These are our first children, and we are looking for someone who has experience with twins. Any recommendations would be most appreciated. Richard


Richard & Adele, We have twin boys (now 9.5 mo) and want to recommend Ezdora Marando through Doulas by the Bay (doulasbythebay.com) who we used last summer and couldn't have been happier --- well unless we could have kept her longer!!! She brought a sense of calm with her that only a baby whisperer could provide. She came to our home from 10pm to 6am for 6 weeks and helped me do the last feeding of the evening, then I crawled into bed and she gave the boys one supplement bottle while I was able to get 6 hrs of blissful sleep. She did everything for the boys while she was with us, so while I did feed, she would prepare them to go back down and respond to their every need. She helped us get into a routine that we were able to maintain when she was not with us and beyond her stay. Even as a second time momma, her knowledge and insight was invaluable...especially given a new perspective for mothering TWINS. She provided suggestions to help with our day naps and feedings too which was a blessing as we struggled to keep the babies on one schedule...they just didn't want to sleep at the same time. She also gave me a workbook to help track each baby and their feedings, etc. Having a system and someone to talk to about the best approach for each baby was beyond comforting.

Twins are hard and being first time parents I think you are smart to get the added assistance. Best decision we ever made! Best of luck through the last couple months with your pregnancy. Ezdora Marando Ezdora9 [at] hotmail.com or 510-292-3497 Katharine


I can highly recommend Ezdora Marando from Doulas By the Bay. She cared for our son after his birth and was such a kind, skilled and supportive presence at a challenging time for our family. Our baby had some physical issues and needed extra care and attention. Ezdora has medical training and was willing and capable of learning his special care needs with skill and grace. She also provided very helpful feeding and sleep information. I looked forward to her arrival each evening and had to make myself go to sleep because she was so nice to talk with. Ezdora is warm and wonderful. She and her daughter Shakila work together and have a lot of experience caring for twins as well. She can be reached via her website (http://doulasbythebay.com/), at Ezdora [at] hotmail.com, or at 510-292-3497. Please feel free to contact me via the moderator for any additional information. All the best to you and your growing family. dara dara


Seeking Nighttime Postpartum 'nurse'/doula

Jan 2014

We are seeking an experienced, professional baby 'nurse' or doula (or doula in training who needs hours for certification) with strong references to provide nighttime postpartum care after our second child's birth in late May/early June. We live in Moraga.

We are hoping to find someone great who charges something (much) less than $30/hour (8 hour shift)(we paid $150/night last time and thought that was expensive!). We are hoping to hire for 4 to 6 weeks, starting out 5-7 nights straight and then tapering to a few times a week.

If this is what you do and you can help us or know someone great who you recommend, please let us know. Many thanks. Susan


I highly recommend Shakila Marando (doulasbythebay.com). She is very experienced and highly professional/reliable. And she has a wonderful way with both babies and parents! She was a lifesaver during some difficult times for us early on with our son. We worked with her and her mother (also wonderful) for nearly four months. Jessica


I would highly recommend Shakila Marando of Doulas by the Bay. I used Shakila 5 nights a week until my daughter was four months old. Put simply, Shakila is wonderful. She is extremely knowledgable, truly gifted with babies, reliable, and has a lovely demeanor. My husband and I are first time parents and Shakila made the transition so much easier. She helped me with breastfeeding, got our daughter on a good sleep schedule, allowed my husband and me to get rest and added a real sense of calm to our home. Her work is clearly her life's passion and, as a result, she is extremely dedicated to the families she works with. We learned so much from Shakila and our baby was so unbelievable content when Shakila was caring for her. My husband and I did not want to let her go and actually she worked for us a month longer than we had originally planned. I can't recommend her enough. Lauren


I highly recommend Linda Bradley JBPDOULA [at] GMAIL.COM (510) 326-4312. Her help with our baby and the transition for our two other children was such a blessing. We couldn't have done it without her. She is so wonderfully caring and has such an incredible knack for connecting to children. She is very calm and nurturing and a true baby whisperer. Our baby felt natural and connected to her instantly. We have been amazed at Linda's ability to calm our baby girl in a moment when everything we tried simply fell apart. Our house was often picked up, laundry done and with an occasional hot meal we definitely felt spoiled. judy


My husband and I had a twin girls and we were first time parent. We had no experience and did not know to care for new born, but we were fortunate to find this wonderful Postpartum doula Tabu who was fantastic and had a lot experience with new born. Tabu has a very calming, nurturing and respectful demeanor. She is very detailed and attentive, at the same time gives you advice and suggestions based on her experience and she is very flexible. We highly recommend Tabu. Please contact her at tabu [at] douladiscovery.com or (510) 701-6338.


It is with pleasure that I recommend Tabu Boone as a post-partum doula. Tabu has worked for me for 3 months as a doula and has been with us since the twins were 5 days old. I always felt we were in excellent hands with Tabu.

Tabu is a knowledgeable, confidant and a compassionate doula. She has been deeply committed in supporting me and my choices with the babies. She has been particularly helpful in the areas of breastfeeding and pumping (very knowledgeable). When I decided to stop nursing she was just as supportive and non-judgmental, which I greatly appreciated. Tabu has also been very helpful in sleep training the twins. She has been dedicated and supportive with my wishes. Thanks to Tabu the twins have developed healthy sleeping habits and are sleeping longer.

Finally I can't say enough about Tabu's ability to handle newborn twins. She is able to juggle both babies with ease (even when they are both crying). She is calm and soothing with the babies and it has been wonderful to watch how they respond to her warmth and caring. Contact Tabu at tabu [at] douladiscovery.com, or call 510 701 6338. Cindy


Tabu Boone is a lady who worked for me as a night doula when I had a baby for the first three months. She is great; she knows what she is doing. She wakes me up to feed the baby, and assists me with the breastfeed. Tabu took care of the baby so we can get some rest and sleep. She took the baby and cares while at night and reminds me things I forgot to do for me and also for a baby. She takes extra mile doing her job, and she likes what she is doing. I can refer her to everybody, and I will hire her again when I get another baby. Her contact Info is or 510 701 6338 tabu [at] douladiscovery.com Regina


Highly Recommending Night Baby Nurse (East bay Marin And SF) Maria, helped us immensely during the first twelve weeks of out twin sons' lives, and made this exciting but stressful time enjoyable. Caring for two premature newborns was a daunting task until Maria arrived into our family to help us in every way. Not only did Maria teach us every aspect of how best to care for our premature infant sons, but she also provided helpful tips on how to organize our lives to meet the numerous simultaneous demands of twins.

As the boys matured to different stages during her stay, Maria was always advising us on how to meet their changing needs - whether it was to foster play time or to switch the type of bottle nipples we needed or everything in between. At all times, Maria was very affectionate and caring with the boys, never putting the 'chores' associated with their care ahead of their emotional needs.

In sum, 1 honestly cannot find enough superlatives to adequately capture the tremendous assistance provided to us and our sons by Maria during her stay with our family. We would recommend her highly and without reservation to any new parents, particularly parents of multiples.

Contact: Maria, 510 227-6267 Carrie


Seeking nighttime postpartum doula and cooking

Nov 2013

We are looking for a nighttime postpartum doula for 2 nights/week starting in January. In addition to nighttime support such as picking up the baby for nursing, putting the baby back to sleep, developing good baby sleep habits in the early months, etc., we would especially like someone who can cook some healthy (vegetarian) meals for us while they are here at night. If you, or someone you can recommend, might be a good fit, please respond to this post. Thanks! Anonymous


I cannot recommend Sabine Henrie-Nafaa more highly. I had the great luck to have her as a Bradley teacher and still get to see her 5 years later, although now it's as friends. She is very experienced, knowledgeable about almost everything baby and post-partum mama. She is also very respectful of different parenting styles, and especially of new parents finding their way, and a joy to be around. Babies love her. I have seen her work her magic on many an infant. She is a wonderful baker. She would have fresh, home-made, healthy, yummy, muffins for us at class. So lovely for us pregnant moms as we showed up for class! And a lovely cook to boot! You can contact her at sabineh [at] aol.com Naomi


Need a night nurse in Lafayette

Oct 2013

I'm due at the beginning of the year and we have the need for a night nurse or postpartum doula 3-5 nights a week for 3+ months. I'm looking for someone who is obviously not just great with newborns but who will be proactive while baby sleeps: cleaning pump parts, occasional laundry, maybe even cooking. I'd also like someone who will help teach good sleep habits when age appropriate. needing a good night's sleep


There placement agency in town that places Postpartum Doulas and night nurses . They are called University Sitters (they place every kind of household position). The Bay Area director is actually a former Postpartum Doula so I think she is a great resource as she knows the ins and outs of the job. The Bay Area director is based in the East Bay and she is a pleasure to work with. Her name is Lindsey O'Connell Her email: lindsey [at] universitysitters.com Best of luck!


Referral Needed for Postpartum Doula

Oct 2013

I am interested in a postpartum doula, any recommendation will be highly appreciated. Lauren


I would like to share out experience with a fantastic NIGHT DOULA/BABY NURSE Karina who was our lifesaver! She has much experience with babies from her background as a nurse in Poland as well as through many other caregiver jobs, and it really shows through her work. She has a very calming and nurturing demeanor, and my daughter just loved her from the beginning! We were initially planning on hiring Karina only as a night nanny but were very impressed and wished to keep her on even after my daughter was sleeping through the night as day help during the week. She helped look after my older son as well who was 2 and 3 years old during this time.

Karina gives just the right balance of both advice and respect I feel especially for new mothers. She is detail-oriented and will listen to you and do what you prefer but will also give helpful suggestions from her many years of experience with babies. She knows how tired new mothers are trying to fulfill breastfeeding duties and will really try to make your life run more smoothly. She cleaned bottles for us, did laundry, helped feed the kids meals, and even would pick up a few groceries when we were low. I would never have made it through the difficult first year of having a baby without Karina! I am sure she will do a fantastic job with anyone's family. Please contact her at minekp [at] gmail.com Michele


Please go to www.MtDiabloDoulaCommunity.org and check out our wonderful Birth and PostPartum Doula Members. I am sure you can find someone that will fit your needs, but if not, please feel free to contact me directly and I can help you further. Good luck in your search, Deanna Dawson-Jesus


Judy Lieblein jlieblein [at] earthlink.net Judy is truly amazing. An herbalist, incredible listener and just a general get-shit-done kind of woman. She can get all of the odds and ends that may be stressing you out in order. She even got on the phone to advocate for me with my doctor's office (among many, many above and beyond things she did). Truly awesome.

Rachel Monas r.monas [at] gmail.com Rachel is a baby whisperer. Walks in your door and immediately starts picking up the pieces. Whatever they may be. She is a sweet person worthy of being around your sweet baby.

Sylvia Mumwai silmum [at] sbcglobal.net Another baby whisperer. So experienced with babies and has raised two of her own too. Funny and thoughtful. She even brought me a baby bathtub and sent me virtual flowers on mothers day. She will get your baby to sleep! Will work nights.

Annike Glaub annikaglaub [at] gmail.com Infant sleep expert/consultant + postpartum doula in one. Will work nights, too. Excellent cleanliness standards. Super confident with babies. I learned a lot a lot a lot from her. New mama in Oakland


Looking for a Trustworthy Night Nurse/Nanny

March 2013

My husband and I are adopting a baby out of state and will be most likely bringing the baby home to California during the third week in March. Would you please let us know the names and numbers of very reliable, experienced and trustworthy night nurses/nannies/doulas? Thanks for the recommendations. Cynthia


We just had a wonderful experience with our night nurse nanny Karina. She helped us with our son from the day he arrived home from the hospital till he was 5 months. She has a very calm presence about her and is a pediatric nurse. It was nice to know that our son was in good hands during the night. Karina worked for us 6 nights a week and was always punctual and reliable. We were very fortunate and blessed to have her! Her e-mail address: minekp [at] gmail.com elise


Night Nurse Services

Oct 2012

I am looking for night nurse recommendations to help with our newborn due in February. I've seen a lot of postpartum doula recommendations, and I don't know if they offer the same services. We had a traditional night nurse for our first child when we lived on the East Coast. I'm looking for someone to help me take care of the baby overnight (wake me up for feedings, soothe to sleep, change diapers, etc.). Any recommendations or advice is much appreciated. Thank you! zmt


Hello, yes, you can use a Night Nurse or Night Doula services. They will take care of your newborn the same way, and the hourly fee in SF bay area is $20-30. minekp


Looking for a supportive postpartum doula

July 2012

I'm looking for a post-partum doula with lots of experience; we are expecting our first child in early January and I expect we will need help a minimum of 2-3 days a week and possibly fulltime at our home in Berkeley. I'd like someone who has a sense of humor, is calm, nurturing and not too ''mother-earthy'' or understands a not-too-mother-earthy new mother and father. Thank you for any recommendations for great post-partum doulas! Christine


Hi. I'm writing to recommend our wonderful night doula, Ezdora Marando. Ezdora was with us for 12 weeks (5 nights a week!) after our twin girls were born last August. She was an absolute life saver and we could not have done it without her. She was a great calming influence on us and on the girls, always on time, and always respectful of our tiny little SF condo. We trusted her completely to care for our girls and she gave us the opportunity the get some much needed rest. Our tiny little girls began sleeping through the night at 6 months, and were happy, well rested kiddos during the day. We truly believe that Ezdora helped set us on the right track. Please feel free to contact me by email with any questions. I'm happy to give you many many more details. You can see more at her website below: www.doulasbythebay.com 415-955-7612. Aaron


Hiring a night doula was the best thing that happened to our family after our twins were born!!! Shakila is absolutely amazing. She is an extremely positive, nurturing, and competent night doula and an all around wonderful person. She has great judgment and expertise, and will always honor what you want for your family. I completely trusted Shakila with our twins from the first night we brought them home. Our twins slept through the night at 4 months old and have continued to have great sleep habits since our time with Shakila. Besides relieving us of sleepless nights, making sure that I was taking care of myself, and helping to sleep train our kids, Shakila was a great resource for us as new parents...she helped us develop a schedule and systems that worked for our twins and us. I highly, highly recommend Shakila and her mother ( she filled in a few times) for anyone looking for some support in those first months after giving birth. I included her contact information below... www.doulasbythebay.com 415-955-7612 yelp.com Melissa


Alison Dexter is a breath of fresh air - a postpartum Doula who has raised 4 children of her own. Alison has a low-key, warm personality, and she is hard-working and easy-going at the same time. Most importantly, she's easy to have around (helpful for someone who will be spending a lot of time in close proximity). Really, a lovely person, with a beautiful English accent - my babies are grown up, or I'd hire her myself! I know her because our children used to go to school together. Her email is alisondxtr [at] gmail.com Another Mama


I HIGHLY recommend Michelle Macarai from Juno Wellness http://www.junowellness.com/about-us as a post-partum doula. When she came over I felt like the whole world was lifted off my shoulders. She's so good at adapting to different parenting styles. I was worried someone might be judgemental coming into my house at such a vulnerable time, but she was perfect. She's helpful physically, mentally, with baby, and around the house. Call her NOW! brooke


I cannot recommend Lindsay Corwin enough. I've been working with her for 2 months as I brought home my new baby boy. Recently I raised her hours because of how valuable her help has been. My older daughter is crazy about her as well. Lindsay does a fantastic job working with our family. She balances providing great information with being flexible and working to understand our needs and values as well. I feel totally safe having her in our house and really enjoy having her around. She's completely reliable and trustworthy as well as knowledgable and truly loves her role. She's helped us get much needed sleep, helped us through very difficult weeks of colic, and has been very supportive as I've had to go back to work. Her contact info is 925-212-9160, and website is : www.doulalindsay.com If you have questions, feel free to contact me directly. joanna


Post Partum Doula / Mother's Helper for 2nd baby

July 2012

Hi BPN! I am expecting a second child within a few weeks. Our original plans for help fell through, so I am looking for recommendations on post partum doula or mother's helpers who can focus on with cooking, laundry, light housecleaning (e.g. dishes). Any recommendations in the Berkeley area? Thank you, Christine


I HIGHLY recommend Michelle Macarai from Juno Wellness http://www.junowellness.com/about-us as a post-partum doula. When she came I felt like the whole world was lifted off my shoulders every time she came over. She's so good at adapting to different parenting styles and is SO helpful physically, mentally, with baby, and around the house. Call her NOW!


San Francisco Doulas (incl. post-partum)

March 2012

Hi, I'm expecting in August and am looking for recommendations for a San Francisco-based doula - hopefully one who could work with me before, during, and also after I give birth. I'd prefer someone with experience. I am planning on a hospital birth; it's important my doula will be able to support me whatever my choices might be re: traditional and nontraditional care (I suspect I will rely on a combination of both, and want a doula who will be fully on board with this). I did check existing postings on this topic - but all the recent recommendations are for east-bay-based and/or new/student practitioners. Thanks for any help!


We had a great experience with Renata Provost. She is very open minded and respectful of your choices. I am quite sure that she goes all over the bay. Her website is www.thebayareadoula.com. Anon


Post-partum doula who is also a cook

Aug 2011

I'm looking for a post-partum doula with lots of experience who is also a delicious cook. We are expecting our second in mid-February and will be looking for help about 2-3 part time days a week. Someone who is calm, nurturing, easy with babies and also enjoys cooking fresh omnivore meals is just the person we are looking for. She need also be game to run errands and other basic mommy helper stuff which means having a car is a must.


I would like to recommend Shakila Marando (email doulasbythebay [at] gmail.com) as a postpartum doula. Firstly, we interviewed several doulas and as soon as we interviewed Shakila we knew she was the one we wanted to work with. We have since worked with a few other doulas on the side (because we wanted to go to 7 nights of coverage) and can say hands down that Shakila is the best. Shakila is a wonderfully positive person who is a pleasure to interact with. She is extremely competent with infants. She can soothe and settle a baby better than anyone I know. She has great advice and also works with our needs and follows our directions. For example, I was having trouble with breastfeeding because our son preferred the bottle. She volunteered to go to a super slow premie flow nipple at night (making her job harder) so that he would breastfeed better in the morning. Shakila has worked with us for 5 months now and has been a true partner in getting our son to sleep through the night. She has worked with us to drop the night feedings, to get him to self soothe, and to get him out of the swaddle, none of which came very easily. Because of Shakila our son has developed good sleep habits without anything like cry-it-out. Shakila is also very helpful when Zack is sleeping. She tidies the kitchen and folds the clothes etc. We love Shakila and I'm pretty sure that she loves our son. Caroline


May 2011

We are looking for a night nurse or a night doula to come and help us at night with our newborn. I have been struggling with some issues and the nurse told me I need more sleep. I looked at the archives and found some references, but I wonder if I can get some more recent recommendations? Also has anyone used the organization 'San Francisco Night Doulas' and if so, do you recommend them? We live on the East Bay. Thanks! --desperately needing sleep


After my daughter was born my husband had to travel quite a bit for work. We hired Ann Regan to come over for the evenings so that I could take a break and get to bed early - it made a huge difference. She was very caring, knowledgeable, and punctual. She was great with our baby - attentive and tuned in to her needs. Ann can be reached by phone at 510.847.9743 or email anndoula [at] yahoo.com. She does nights as well as days/evenings. She is a certified doula with DONA and Trustline certified. Stephanie


Oct 2010

I am seeking an experienced postpartum doula in the East Bay or San francisco area.I need a doula who can also educate me with baby soothing techniques, breastfeeding issues, sleeping issues etc... I would appreciate any recommendations from mothers who have had good experience with their doulas.Thanks East Bay mom


I've had two wonderful experiences (8/04 & 8/09) with Anne Delp. She draws from a wealth of knowledge and made us all feel very well supported. Call her 510-557-8029. Check her out here: http://www.birthchoicedoulacollective.com/doulas.html#delp doula lover


I highly recommend Carol Shattuck-Rice. She helped us after the birth of our son. She was wonderful with us as new mother and father, as well as with our son. She saved the day in helping me with figuring out how to nurse son (good position and latch etc.), was very knowledgable and helpful re: newborn care (taught us to swaddle, helped me bathe him, trim his nails, etc.), and loaned good books (baby as well as fun reads) etc. Good luck! Laura


I would like to wholeheartedly recommend Stacia Biltekoff as a postpartum doula. We were so thrilled with her support during our daughter's birth that we continued to work with her postpartum. Stacia was a tremendous help during the early days, when my husband went back to work and I was home alone with the baby. She held and soothed my daughter so I could shower and nap, helped out around the house, and was a great source of information and encouragement. Stacia is on the board of Birthways, and knows an incredible amount about pregnancy, birth, and postpartum concerns. Plus, she's a mom too, so she gets it on an intuitive, emotional level. I think arranging for the support of a postpartum doula is great gift to yourself, and I encourage you to get in touch with Stacia - she's utterly fabulous. Congratulations, and good luck! 510) 543-8411 http://www.familydoulaservices.com


When I found myself unexpectedly pregnant last febuary I turned to a neighbor(Francine Madrid) of mine who worked as a doula and Mom of two for some advice. She encouraged me through my pregnancy, and made me more confident through her ''Birthing from within'' class she does with her partner Sadie Cooper. My partner and I both felt more confident, and as ready as one can be for such a major life change. Sadie and Francine are both very down to earth, giving, nurturing, and fun. Plus, they loved to feed us a wholesome brunch at every class! I would highly recommend Francine Madrid of mariposamassageanddoula.com for her doula services, massage, and child birth classes. We now have a healthy little baby boy, and if he could he'd thank her too. gina


An excellent postpartum doula in Berkeley is Sabine Henrie, 510-843-2091. Gentle, compassionate and wonderfully knowledgeable doula with lots of experience. Happy Mom


March 2010

My sister-in-law needs to have a c-section for the birth of her twins, and they are in a bit of a panic right now. I would love to recommend a postpartum doula or baby nurse for them. I would appreciate any recent recommendations! However, they don't really understand what a postpartum doula or baby nurse does, if you could explain how you were helped and why you were glad to have one, that would be helpful, too. They live in Berkeley. Thank you! - new Auntie


Jennifer Starling was wonderful to everyone in our family including our dogs after the birth of our younger son. She is a clear communicator and extremely grounded. She also used to be a preschool teacher so she's great with older siblings as well as newborns. Her number is 510-827-5781. Best wishes with your upcoming adventure! Lisa


Feb 2010

I am expecting our second child in late April and am looking for recommendations for a night nurse. For our daughter, who's almost 3, we had a wonderful woman who came to thouse between 10pm and 6am 3 nights a week until my little girl was about 7 weeks old. She woke me to feed my daughter, but took care of changing her, soothing her and I think went miles towards establishing amazing sleep habits early on. She also eventually took one of the feedings so I could get more than 3 hours of sleep at a stretch! Do you have any recommendations on a wonderfully caring person who provides similar services? Ideally, the cost of those services also wouldn't bankrupt us ($20/hr)! Stacy


We found a great night nurse, Shakila Marando, for our baby girl's first three months. She came to our house around 11pm (she's flexible) and stayed until 6 am. During that time she slept in the baby's room to feed her, change her, and generally comfort her. It was bliss, and her rates are reasonable. You can reach Shakila at marandoshakila [at] hotmail.com. anon


Feb 2010

I would like a recommendation for a warm and nurturing postpartum doula.I need someone who can help a mother with basic needs such as changing,washing baby clothes,bringing baby to nurse at night, sterilize bottles....doing whatever is needed to give a mother rest and piece of mind.I would also appreciate if she can assist with breast feeding and sleeping issues.Thanks richmond mom


I enthusiastically suggest you use Mary Ellen Escalanate as your postpartum doula. She is a mother of 7, a very experienced labor doula, and a postpartum doula for 3-4 years. Mary Ellen was my postpartum doula in 2006 for an extended period, due to health problems I had at the time. She offered a wealth of parenting and child care information, loaned me books, kept my house neat, provided me with emotional support and encouragement and was a calm, oraganized, pleasant presence in my home. I can't imagine how I would have managed without her. Contact her at (707) 246-5720 or escalante7 [at] prodigy.net. Mary Ellen lives in Benicia, but travels all over the Bay area. Very grateful mom


i want to recommend shakila marando as a postpartum doula. marandoshakila [at] hotmail.com, her cell # 510-672-6406

i didn't use an overnight person with my first child, but when i was planning for the second i decided that i wanted to get a few good nights' rest guaranteed each week so that i could have the energy to handle my toddler as well as an infant!

i am so so glad i found shakila. i trusted her immediately with our son. she is calm and caring, super sweet and totally competent. she is a lovely tanzanian woman, she has two young children of her own. she takes great care of our son who loves her (i didn't think i would have her for longer than 2-3 months, but we got addicted, and therefore our son is old enough now to know and love her).

she feeds, changes, bathes, burps, soothes and puts the baby to sleep. she even cleans our kitchen while we all sleep! now he sleeps on his own but shakila occasionally babysits and he gets so happy when she walks in the door. julie


While you have already gotten some names, I wanted to add another because I think so very highly of her. Carol Shattuck-Rice is just amazing. She is so knowledgeable and kind and calm. She came to take care of me and my third child in 2005. I felt that I would need an extra set of hands... she was SO much more. She taught me new things and integrated beautifully into our family set- up. I was so excited to get to hire her again when my sweet surprise came along in 2009. And I learned new things from her again! I even have family close by, but having Carol is the best! Her contact number is 527-7210. She is also a trainer of doulas. Marjorie


We just had a great experience with postpartum doula Catherine Lamm. She was extremely gentle and patient with my fussy baby girl, and had some very good insight into her behavior. Catherine helped us in the daytime and to our delight, our 4-year-old daughter took to her right away. Catherine also assisted with light housekeeping, cooking, etc. She's available for overnights as well. Catherine is very experienced as a postpartum doula, a foster parent to medically fragile infants, and a mother. She can be contacted at catherinelamm [at] yahoo.com or 510-755-3020. realized I need a postpartum doula for the next 18 years!


2007 - 2009 Recommendations


Dec 2008

I am looking for someone to help me with my 6 week old baby. Right now my baby eats for a short time then falls asleep on the breast. When I try to put him down, he cries, and then I feed him again. I want to be able to read his cues and cries better, and want some assistance on some gentle ways to put him down for a nap. I don't need advice on the importance of slings and carrying him all day...I am looking for someone who leans more towards attachment parenting, but who understands the importance of a mom needing some time to do things, and not being a ''binky with legs'', and the importance of a baby not getting too in the habit of falling asleep at the breast. I definitely will not let him cry it out. So any recommendations for someone who might be able to help me and who shares my philosophy (mostly attachment, but wanting baby to sleep on his own for naps) and someone who can help me figure out how to get him to feed for longer, and how to interpret his cries and cues ! more effectively. I've read so many books (Baby Whisperer, Happiest Baby on the Block, No Cry Sleep Solution) and feel overwhelmed by the many different suggestions...Thanks! Oakland Mom


I can relate to being a human pacifier. I have a 5 year old daughter who was the same exact way. I also have a 17 month old daughter, who thankfully things are going better with. I too practice along the lines of attachment parenting, so we co-sleep and I also practice child-led weaning. When I made this decision with my 5 year old, I had no idea it would mean we'd be a nursing team for 5 years! I too read book after book trying to find solutions for my daughter who would prefer I take a nap with her and allow her to be latched on using me as a pacifier for her entire nap and through most of the night! The one thing I can tell you is every child is different, what works for one may not work for the next.

Knowing first hand, that some children are not ''text-book friendly'' and you can try everything under the sun with much disappointment, I have at least one suggestion that is directly tailored to your childs needs. I suggest you keep a diary/log of your babies daily activities: the time he wakes up; nurses; voids; naps; bathes; goes to bed, etc. This is actually easier than it sounds, especially once you get into a habit. It doesn't have to be detailed just simple entries. On days that he sleeps better, try to include notes/entries of what you've eaten as well. This practice can be helpful in so many ways as your child grows, it can help you recognize symptoms to illness, some people include entries of milestones as well, so you can also look at it as a type of journal. Once you have a pattern of your babies sleep patterns, you can start nursing your baby at least 1 hour before he typically falls asleep, this should help you read his cues too. It might be that he is falling asleep at the breast because he is more interested in sleeping at that time. If you try nursing him during the hour prior to his usual nap time, he may stay awake long enough to get a full nursing and fall asleep with a fuller tummy, and hopefully sleep longer. I have some other suggestions that I can share as well, but I think the above is probably one of the most helpful things you can do. I hope it helps! Sarah


August 2008

I am looking for a postpartum doula to help me out during September, primarily the first 2 weeks in September. I am 39 years old and my baby is due at the end of August. I live near the Mormon Temple in Oakland, near Lincoln Avenue. I need to find a doula who is sensitive to allergy/asthma issues since I've been having lots of asthma issues due to the pregnancy. Thanks much for any recommendations. Danielle


I highly recommend Sabine Henrie as a post-partum doula. She has amazing experience, is very conscientious and knowledgeable. You can contact her at SabineH [at] aol.com or by phone 510-843-2091. Happy with Doula


Nicky Tilsner of Cornerstone Academy of Doula Training & Childbirth Ed. can help you find a good postpartum doula. She can be reached at 510-689-8116 or online cornerstonedoulatrainings.com good luck D. Simone, Midwife


I can't speak to her availability, but Jen Spool offers wonderful postpartum doula services. She can be reached at 510-463-7266. anon


March 2008

I would like reccomendations for a mom/baby nurse that you used post c-section birth. (The family member that was going to help out cannot, so while my husband is taking care of our toddler, I want some extra help in the hosptial.) I had amazing nursing care at Alta Bates post my first c-section but also had my husband. This time I am seeking a ''night nurse'' type of person. Pleaes let me know of any good or bad experiences you had with either nurses/doulas etc, what worked, what did not work, if you would do things differently. I am primarily concerned about the nights in the hospital but may have the person continue when I return home. Any and all reccomendations welcome.


I absolutely loved Sabine Henri. She was a wonderful post-partum doula after my c-section in November. Her number is 510 843-2091. catherine


Nov 2007

Hi. We don't have much family help nearby, and we are expecting bundle of joy #2 in March. I'm wondering if anyone has a recommendation for a baby nurse that they could pass along? We are thinking of hiring someone for the first 6 to 8 weeks. How much does something like this cost? Thank you so much. Michelle


Tomi Knutson is an amazing post partum doula with a lot of experience. Her telephone # is 510-502-5799. Good luck with your second! anon


If by ''Baby Nurse'' you mean a postpartum doula, I have many recommendations! I am a birth doula & have facilitated groups for pregnant women & new moms & many of my clients/participants have had great experiences with them.
Tomi J. Knutson Birth & Post-partum Doula and Body Worker dancingdoulabirthservices [at] gmail.com (510) 502-5799 Emily Ross (510) 224-7255 emilybrookeross [at] hotmail.com Linda Jones-Mixon (510) 917-2783 fst6wks [at] aol.com Carol Shattuck-Rice (510) 506-5383 carolshattuck-rice [at] comcast.net Jenny Goyne (510) 685-4009 jgoyne [at] sbcglobal.net Peggy Hinkle (510) 504-9413 peggyhinkle [at] yahoo.com Beth Hammond (925) 330-4567 jb-hammo [at] pacbell.com Joan Taylor (510) 482-8927 jthealing [at] yahoo.com 
Best of luck! I'd be happy to make more referrals for you. Virginia Duplessis, MSW, CD (DONA) vduplessis [at] erols.com


Nov 2007

I just had a baby last month, and I am looking for a postpartum doula. Ellen Levitt was recommended to me. Does anybody have any experience working with her? anon


Wow. I didn't realize Ellen was back in the area. She is amazing. She was my midwife for both of my home births (daughters are now 5 and 8), and I couldn't recommend a more warm, loving, caring, and very dependable person. She is incredibly knowledgeable - we had a few challenges and she made us feel very supported. She had good relationships with many medical professionals, and always came back to us with great advice. You can't go wrong. Feel free to contact me with any further questions. -Dara dara


Ellen Levitt did postpartum care for me and my two babies (one born at 36 weeks) and I recommend her highly. She is warm, compassionate, responsible, extremely well-informed (as a retired homebirth midwife), and totally gets the situation of new motherhood from personal and professional experience. She delights in babies and their parents, and helped me appreciate my new arrivals even more than I did on my own. I don't know what your doula arrangement would include, but Ellen is also a fabulous cook. Edith


Ellen Levitt was the midwife who helped welcome our first child into the world, and we adored her (7 years ago) and still do! Ellen is utterly competent, grounded, and warm, and her longtime experience with homebirth gives her a thorough understanding of what a postpartum mama needs, even if the mama isn't able to articulate it clearly herself. I'd say you'd be blessed to have Ellen's gentle spirit around during such an important transition. dleto


2004 - 2006 Recommendations


Dec 2006

i will need a post-partum doula in june. i want someone who is warm and nurturing and someone who doesn't have an agenda. i'm open to any ideas but i want it to be a dialogue. i hear that some post-partum doulas cook as well. that would be a bonus. any recommendations would be appreciated anon


Three years ago Amy Meyer, an RN, was just starting out as a doula and she was just what I needed. A mother of three, without an agenda, gentle, super smart and loving! She ''suggested'' I nap, emptied my dish washer, made me food, sorted through some boxes (for some reason this task seemed urgent to me at the time) and played with my 3 year old. Hopefully she is still at this email address: amymeyer[at]comcast.net LSG


We worked with Stacia Biltekoff, and I bet she is the doula for you! She is awesome with babies, and great to be around. Her contact info is staciadoula[at]yahoo.com Happy Stacia client


I just wrote an unsolicited reccomendation for my post-partum doula, Mandi Dean, last week. It was a long and glowing reccomendation and I think you should be able to find it in the recent BPN archives. Mandi is beyond wonderful. Her e-mail is: sweetpea02360[at]yahoo.com Marianna


Warm, nuruting post partum doula, no agenda: Jenny Goyne. I was looking for precisely same as you and found it in Jenny. I can't say enough good things. I didn't ask her to ''cook'' per se but she made sure I was always fed and hydrated and even shopped for what I wanted (she makes a mean turkey and avocado sandwich). Here is what I have for her: jgoyne[at]sbcglobal.net; emilyandbrian


There was a request for a post-partum doula, and perhaps for one who might know how to cook. I have a perfect idea for you, a friend of mine who is the most empathetic person I know, a chef, and a doula who enjoys post partum the most. Her name is Michele Bloom, and her number is 559 8989. She lives in Berkeley, and I would trust her with any concern! She was the first adult my kindergarten son ever agreed to be with , without me. frieda


Oct 2006

I'm looking for a current recommendation for a post-partum doula. I've checked the archives and the latest information is from 2004. I don't need a doula at the hospital since I am having a c-section (alta bates), but would like a doula after the baby is born. I have a 9 year old with special needs, so it's been a long time since I cared for a newborn. Thank you! a worried mom


For the doula requests--- I wanted to recommend Michele Bloom, a doula (both for birth and post-partum) and mom of 2 boys in elementary school with my kids. Michele is one of the very most empathetic people I have ever known in my life! She is knowledgeable and intuitive and just wonderful with kids,as well as with us parents. I just recommend her so much!! My phone is in case you have preliminary questions. Frieda


I also had a planned C Section and pre-arranged a doula to help me. I used Jenny Goyne who is based in Berkeley. She was terrific and I would gladly talk to you more about what I liked about her as well as my search (I talked to several before selecting her). At the time she was slightly more affordable than her peers which was great although I don't know whether that's still the case. Based on my experience, I think she would be great with your 9-year old. She's an incredibly gentle, warm and compassionate person. And she has a real knack for figuring out what help you need. Again, feel free to contact me if you like. It's a highly personal decision. Best to you. emilyandbrian


I'd call Stacia Biltekoff . She was my doula a year and a half ago for the birth of my daughter, and has since started doing post-partum doula work. In her post-partum visits with me (as part of her birth doula services) she was amazing and really helped me settle in to live with a newborn. Good luck! Sofia


June 2006

My husband and I are looking for someone to help us during the first week or two after we bring our baby home. We already have a toddler and really want to make this as smooth a transition as possible for everyone. I am not completely sure as to what kind of help we will need! Possibly someone to stay the first few nights? And then someone to come in during the day. Maybe do some cooking? Please weigh in with any advice or suggestions as to where, when and how much help we should really plan for! We have no family here to help out this time, so it will pretty much just be my husband and I trying to manage! And of course I am looking for names and numbers of doulas you recommend. Thanks. RK


We worked with Jennifer Starling (jenstarling [at] yahoo.com) and Treesa McLean (treesa.mclean[at]sbcglobal.net), and both were excellent. They truly saved our lives. Both do both day and nighttime work. How much help to plan for? As much as you can possbily afford! We found nighttime help to be especially useful for us, and having someone there the night we got home from the hospital was a huge relief. Good luck!


Carolynn Melchert is an angel of compassion and has decades of experience as a mother and doula. Ann


I used a Postpartum Doula when my 2nd was born. Her main job was to make sure that my needs were taken care of. She cleaned, she did laundry, she made sure I had eaten and had slept, she helped me with nursing, she was great! I felt pampered even in my state of total exhaustion. She wasn't a ''nanny,'' though, it wasn't her job to watch my kids, although she did carry the baby in the sling while I slept, and my husband took care of our older child. I used Paula Santi, she's at doulapaulasanti[at]yahoo.com and she's fabulous!!! Jill


Sept 2005

I'm a first time mom-to-be and am looking for a post partum doula to help me out in October. Has anyone recently worked with someone they like, and does anyone know what the range of possible prices and services generally is? I don't know what the baby will be like yet so I'm not sure what kind of support I'll need. thanks much in advance. cc


Hi! I would like to recommend our postpartum doula Ann Regan Haynes! She was wonderful!!! We were first time parents last October, 2004 and it was the best investment we made. She helped me in those early critcal days with breast feeding positions and information. And I know that with the inital difficulties I experienced latching our baby girl on correctly that without that personal help at our home I would have given up. I was having back and neck pains, as well as tenderness and soreness of the nipples. But having the right coaching made all the difference! I am still breastfeeding our almost one year old daughter today.

It was also important to have the extra help at nights those first weeks. I remember so clearly the fourth night home, the baby was crying all night and we just didn't know what to do. She had been so sweet and calm prior to that night. I was exhusted and my husband stayed up all night walking her--but we knew we could make it since Ann was coming in the next night.

The most amazing thing was when Ann came in the next night, not only could we rest but she understood what was agiating our baby and calmed her right away. We started calling her the ''Baby Whispher''. It was amazing to have our sweet baby girl back again. Ann helped to keep us on track and was a valuable resource for ideas and suggestions.

We were fortunate to have Ann with us for quite a lot of the first four months, as a gift from the grandparents. She taught us so much, especially how to listen and engage our baby, as well as baby massage which was great! The massages helped with everything from digestion, sleep, developing strength and coordination, to a generally happier baby. In our case, our baby started teething very early at three months and the massages helped a lot with the pain. We still give her massages, especially my husband and you can really see the enjoyment in our baby's face as well as in her body language.

email: anndoula at yahoo.com.

We had talked with other doulas at the time, but found Ann's experience, recommendations, and rates to be very reasonable for the berkeley bay area. We hope to have another baby in a few years and will definitely want Ann again! We were able to enjoy the newborn stage of our baby because we weren't super stressed out all the time. I would highly recommend having some help for at least a few nights, more if that is an option. Best of luck in your new baby! Lucie


My childbirth instructor Sabine Henrie is doing post-partum doula work. Though she was not my doula I would highly recommend her. She's patient, sensitive, caring, and very knowledgeable. sabineh at aol.com Sierra


Sept 2004

I am seeking some postpartum support for the end of August. Many of the postings for doula recommendations are outdated. If you have had a great experience with a postpartum doula, I would love any information. I am in the east bay. Thanks!


I want to recommend Ann Haynes as an outstanding postpartum doula. An is warm, caring, knowledgable and experienced in all aspects of perinatal care. She helped me and my husband through 2 days of labor: then assisted me with breastfeeding, baby care and bathing, taught me to massage my beautiful little girl, and made delicious meals for us. She cared for me like my own mother who could not be with me at this important time. Ann helped me so much with my transition to motherhood! I highly recommend Ann and you can contact me if you have any questions. Senay


I have a great postpartum Doula - her name is Ann Haynes. She worked with me about 3 nights per week for the first 5 weeks of my son's life. He is now 4 months old. She was caring, knowledgeable and very easy to have around. Also, she is certified in infant massage which is a bonus! I have only good things to say about her - and I really don't think I would have survived those first weeks without her help. If you are interested, you can call her or e-mail her directly @: anndoula AT yahoo.com Hope this information helps. koebels


I would like to recommend Ann Haynes as a wonderful Doula (both birth and postpartum). She attended the birth of my daughter 3 months ago and helped make it a wonderful experience!! Ann is a very warm, loving person and has a very calm demeanor that is very comforting while in labor. My husband and I met with Ann several times before the birth so she really got to know us. During these meetings, we discussed my expectations for the type of birth I would like. We also discussed different birthing positions and what, in particular, I felt comfortable with. Ann stayed with me throughout the entire labor. My labor was about 14 hours long (5 of which was pushing)and she stayed with me, gave me massages, and encouraged me the whole way through. I cannot say enough good things about her. We have also had the luxury of seeing her in action taking care of the baby. She is even more warm and loving with children. She has a special type of interaction with children and I trust her full heartedly with my kids. If you would like to contact Ann Haynes directly her contact information is: anndoula at yahoo.com. Feel free to also email me if you would like more information. Anita


I had Ann Haynes as my Childbirth Doula and she also helped us out with post-partum baby care. She is fantastic. I selected her card from the corkboard in Waddle and Swaddle, completely randomly. I couldn't be happier. She is a very gentle soul and listened carefully to every concern. She is primarily responsible for me chosing to have a natural birth (what an experience). I couldn't recommend her more highly. She can be reached at: anndoula [at] yahoo.com Erin


July 2004

I'm looking for a post partum Doula in or willing to go to Contra Costa County to help me for a couple of weeks after the birth of my second child in early December. Thanks! Tracey


Hi...I would like to recommend Beth Hammond. I conduct workshops for new mothers of twins, and she has worked for many of my clients. Karen


Jan 2004

Hello everyone, We are looking for a doula (to help with delivery) and a ''postpartum doula'' or ''baby nurse'' for the first 2 weeks. I hear so many different terms! :) I have read all of the postings for recommendations, but am looking for more recent referrals for San Francisco. I would like someone who is of course incredibly competent and knowledgeable, but who is also very compassionate and nurturing. Any recommendations for doulas/baby nurses who work in San Francisco would be so greatly appreciated. Thank you so much- Cindy


I have posted this before: Joan Taylor was our doula for birth and post-partum. She was fantastic -- Joan has many years experience as a doula (she also has a yoga background, and has a grown son). To put it simply, she absolutely saved me in my labor. I went into labor at 33 weeks, and my husband and I had only met with Joan in our interview with her (and had taken no birthing classes yet). Because the Drs were attempting to stop my labor, I was directed to be on ''bed rest'' (e.g. I was not allowed to get up, or move, at all). Joan arrived at the hospital and helped me to go from 0 to 7 centimeters in about 4 hours, only being able to use my breath and my voice (as the Dr's were dealing with other emergencies, and no one was available to come by and check me -- Joan pushed to get the Dr's to come, and when they finally did my baby's foot was in the birth canal and I had an emergency C-section). I could not have survived that labor without her -- she was able to help me to use what I had available, to work with my body -- it was AMAZING. Additionally, she did postpartum work with us when my premature baby finally came home from the hospital a month later (and he came home small, and on a heart monitor). Our family was under an incredible amount of stress, and she helped support me through my own healing, helped me with breast feeding, helped us eat/organize/sleep, and helped us to find ways to maximize the contact and love we were able to give to our son. She also really loved our son and encouraged us to see how strong he was and how great he was developing (at 9 mos he is doing super now). She really was essential to our survival. She's a wonderful person to spend time with, is extremely compassionate, and also has excellent advice and counsel for a birthing mom, or a new mom. She actually lives in Oakland, but she has worked in San Francisco. I would call her! (510) 482 8927 or (510) 390 1737 vh


Look no further than Esther Gallagher. She rocks. She does both delivery and postpartum, and in fact prefers to do both for the continuity of care. She's completely about taking care of the mommy (and to some extent the daddy) so mommy can figure out about taking care of the baby. She saved me from having a C- section; she got my breast-feeding started smoothly; she whipped unhelpful visiting family members into shape (if you don't like them forthright, you won't like Esther); she helped me and my husband through the stress of sleepless new parenting. Her number is 415-821-4490. heidi


2003 & Earlier


April 2003

have looked at the website recommendations for postpartum doulas, and find that they generally describe people available to help with daytime care, including cooking, light cleaning, and some baby-holding. Has anyone hired a *night nurse* instead -- someone whose only job is to take care of the baby at night so you can rest, bringing the baby to you only for feedings? If so, I'd love to hear some recommendations (or anti-recommendations), and to know how this worked out for you. Thanks!


It can be very difficult to uncover resources postpartum. On my site, I have a section called Community Resources and I try to keep it up to date for the East Bay. This is the link to a section on Postpartum Care, including night nurses. http://www.supportgroupformothers.com/communityresources2.htm

I can give you some feedback about some of these people but would prefer to do it privately. Sherry Reinhardt sherryr AT there.net
[editor note] website above updated March 2005


We have a night nurse, and I can't recommend it highly enough. Getting enough sleep is so important to me, and our nurses (we have two that trade off nights) are incredible. They settle the baby when she's fussy, feed her from a bottle if I've pumped, change her diapers/clothes when needed, and generally give her lots of love and attention. Mine have brought a huge library of parenting/baby books for me to look at, and have even suggested chapters/articles on subjects that I might be interested in. They keep a nighttime log of when she eats, when her diapers are changed, if/when she was fussy, so that I can keep tabs on everything. They are available to do laundry and cleaning when the baby is asleep, too. In general, very flexible regarding timing (coming early some nights so that my husband and I could go out) and duties. Best of all, they are incredibly caring people, who have been a real joy to know. Their names are Katy Remley and Christina Bernard, and they work through Bay Area Baby Nurses and Doulas. Good luck ellensfraser


December 2002

I am due with my first baby on January 8, 2003 and am looking for a post-partum doula to help out a couple of hours a day for a few weeks. I am hoping for help on a range of things, such as giving my baby his or her first bath, breastfeeding tips, and laundry. I have consulted the website, but there are only 2 recommendations and they are over 4 years old. Does anyone have any recommendations? Thanks for your help. Sharon


We had our first baby in June 2002 - Treesa McLean was both our labor doula and postpartum doula. She is incredible!!! Treesa has tons of experience - she has been a doula for many years. Among the many descriptives I would use for Treesa - she is extremely knowledgable, calm, kind, and caring. She has a great sense of humor and is as accomodating as possible within the constraints of her busy schedule. She is extremely responsive and can be paged. She assisted me when my milk came in (she's a wealth of knowledge in treating sore breasts and positioning the baby for maximum comfort and latching), taught me how to use the medela breast pump, taught us how to give the baby a bath, reassured us that ''everything was going OK'' (HUGE for new inexperienced parents!!)after we came home from the hospital, made sure we had fresh healthy hot meals, and answered questions too numerous to list. I recommend Treesa without hesitation. Ruth


I would highly recommend Lucia Maya as your post-partem doula. She came recommended to me by a trusted source and when I called her references, they were excellent. Lucia is an incredibly warm, caring, competant and intuitive woman. She's been raising children of her own and has a great deal of experience working with post-partem mothers (she also runs a new mothers' group). Lucia is the kind of person that you like immediately and who will come into your home and do exactly what you want her to do with few if any questions asked. If you're too busy to outline things for her, she'll look around and dive in (including making lunch for you when you are too busy to stop and eat). I found her to be an incredibly helpful, gentle and positive presence for both me and my new baby (my baby absolutely loves Lucia). Her contact information is below. Lucia Maya luciamaya24 at yahoo.com Rita


Birthways is a wonderful resourse for finding labor and postpartum doulas, as well as other birth services. You can check out their Web site at www.birthways.org; while you aren't getting a recommendation directly from a parent, you can call several of those listed and get a feeling for them over the phone, in addition to getting references. Congratulations and good luck! Laria Pippen, Postpartum Doula threepippens at earthlink.net


My friend Samantha does pre and post doula work. I'm not sure what her availability is, but if you can get her, you'll thank your lucky stars. She's the kind of gal who you want to say ''Oh my goodness, Stop! You're doing too much!'' to, but you won't because you're so pleased with all that's getting done. (She also does work as an organizer.) She's a great cook, a good listener, and a kind soul. Contact her at lezelda at att.net. Graham's mom


Oct 2001

I am expecting in December and want to hire a baby nurse for the first two weeks after the birth. This is something we did in New York with our twins and having our baby nurse at the house was a godsend. The basic duties were to take care of all of the baby's needs in terms of changing, washing blankets and clothes, bringing the baby to me to nurse at night (she sleeps in the room with the baby), and if not nursing, sterilize bottles and feed the baby. It is very common to have someone like this in New York, so much that there are agencies solely dedicated to providing baby nurses. I have not seen anything like that publicized in California but wonder if I am just not looking in the right place. Does anyone know of an agency that provides baby nurses or a baby nurse who works on her own in the Bay area? Shannon


... I know others who have hired Lucia Meager as a post partum doula (cooking, cleaning, holding baby, doing whatever is needed to give mother rest and peace of mind) and were grateful that they had Lucia in their lives after the baby was born....


March 2001

I highly recommend Jeanne Racik as a Labor Support/Postpartum Doula....


I would like to recommend Lisa Moon for a post partum doula. Lisa has worked with my son, a fussy premature newborn (now 9 weeks old) and has truly helped us understand his needs....


Oct 1998

After I had my baby I would have been lost without the woman I found through Alta Bates maternity ward nurse recommendations -- they all raved about Carol Egan and she proved to be everything they said she was. I was on bedrest because of a complicated C-section and she took care of my baby (who was preemie), the house, the meals, all errands, you name it and she did it. She was great. She is extremely reliable and has a 6 year old that she raised alone so she really knows about infants. I hope all goes well for you and your family. Linda


I used Linda Jones-Mixon. She is unbelievably wonderful. She is kind, gentle and has a great sense of humor. I recommend her without hesitation to all who ask and know 3 or 4 who have used and loved her as well. I will be using her for my second child due in April. Linda