Adult Siblings

Parent Q&A

Oakland/Berkeley therapist for family issue Aug 27, 2021 (1 responses below)
Very triggering relationship with adult brother May 18, 2021 (13 responses below)
Any experience with dealing with difficult family dynamics? Apr 26, 2017 (6 responses below)
Grown children hate each other Nov 26, 2016 (10 responses below)
Brother in law dilemma. Jul 19, 2016 (7 responses below)
  • I have a sister who has had psychiatric issues for several years. She is employed and lives alone on the East Coast. For several years, I have been her sole family support system as she does not get along with our other sister and our brother passed away. Recently, she developed some very strange paranoid beliefs about me and began sending me long, angry text and email messages accusing me of thinking that she is evil. These messages increased in intensity to the point where they were frightening and I blocked her. Now, I feel afraid that something bad will happen to her and that she has no one to turn to. She has some physical disabilities. I am hoping to find a therapist who could help me sort out my feelings about the situation and to come up with practical options for trying to find help for my sister when she is in this frame of mind. 

    If anyone can recommend a therapist in Oakland or Berkeley who can help with this I would appreciate it.

    I would recommend Dr. Carrie Thaler.  She is an amazingly insightful therapist.  She's also from the east coast, so could have some frame of reference when you are ready to try to get services/help for your sister.

    Dr. Thaler has an office on Curtis Street at Solano Ave in Albany but she is currently seeing patients via zoom or phone chat.  Her number is 510-466-5691.

    In the past 13 years, she has helped my family and me tremendously.


  • my brother and i are ~ 28 months apart. i am a 36 year old woman. we've had periods of being close and periods of not getting along. we've gotten into some exchanges over text recently that are very triggering and upsetting for me and make me feel really uncomfortable.

    he says that he wants us to be closer, that i don't really know who he is, that he can be "direct and hurt/scare me" or not be direct and just "disappear in every conversation." he texted me "try to ask yourself; you have any idea who your own brother is? have tried to know? disappeared from your own perspective and anxiety to actually know? " when i didn't respond he wrote "FYI you are ignoring these messages and the ones above it, is real life. and its noted." i said, "im sorry. i love you." and he goes on and eventually says "your actions are real, seen, not forgotten, and have an effect. they always have." i believe the "actions" he's referring to are my "dismissal of responsibility" for my "poor communication" and maybe for my inability to be the super close sister that he wants (?)

    he was gone for 6 weeks on a road trip and things became cordial again, seeing him at a family gathering we made eye contact and small talk that was genuine (i thought), and he sent me a few pictures from his trip and i sent a picture of my daughter/his niece. he's back for 7 days before leaving again on business and he wrote saying that he wants to start doing the weekly babysitting again for my daughter (this ended after the long exchange quoted from above, neither of us reached out to schedule another day, i was hoping he wouldn't and he didnt... so it just didnt happen), and that his girlfriend is moving in with him, and that he made some choices with his job so as to work remote permanently. i didnt respond to the texts, but did respond when, two days later he wished my daughter happy birthday (thank you! was my response). now its a week later and he says "you never answered the texts i wrote last week. i figure the content in general tends to paralyze you." i feel myself flooded, so confused, reading that sentence is very triggering for me and seems super weird - but i don't know who to ask ?!

    (yes i know i should be in therapy, i have been, my subsidized rate ended so im not right now but hope to find someone). thank you for reading thus far, i know that this is a THERAPY question, and i hope that fits into the parameters of what this group is for.

    in closing, wise network: does that seem like a super weird text to receive and kind of...i don't know emotionally abusive or something?? i don't know if im using that term correctly. or, does it seem like i could totally be at fault here just as much as he, for the sticky quality of this relationship?

    what i want is to have a cordial, friendly, supportive sibling relationship. and i think he wants to have some idealized super close deep relationship.

    also, about 6 months ago at a family dinner there was some disagreement between us about, parenting, and it got a little heightened for a moment and then he turned to me, with eyes wide, jutting his head forward, said "you better CHECK yourself."  my cheeks flushed and i almost cried. my two year old was next to me.

    i don't know how to put forth boundaries/communicate maturely around this.

    I was always super close with my brother until the last 5-6 years (actually more so due to his spouse but long story).  Anyway, things that have helped me with my relationship with him:

    -Don't text serious stuff.  Things can be misconstrued.  If he texts you something serious, respond with, "let's chat about it in person". Or "I'll give you a call later".

    -Shrug off the little stuff.  Similar to you, I take things VERY personally.  I've realized, I just can't.  He is who he is and I am who I am.  We've disagreed on many things recently and rather than "talking it out", we've actually just "moved on".  We both know we will agree to disagree so it's worthless to continue to "talk" (or argue rather) and bring up the emotions.  Moving on has worked for us.

    -Accept your new relationship.  I've accepted our "new" relationship and it works and it works well.  We may not be as close as we previously were but it's OK.  We still chat, hang out and get along well.  He actually gets along with my husband super well so he usually just texts him and works for me!

    Best of luck with your relationship.  All relationships are different so I hope some of the things that worked for me, can help you!

    I’m almost fifty and if there’s one lesson I wish I’d learned earlier in life, it is: TRUST YOUR INSTINCTS. 

    You don’t have to make a big determination right now about whether or not his behavior is abusive (though, yeah, from this limited description he does not sound like a generous, compassionate, healthy person) to take a break. You are really uncomfortable with the dynamic of your relationship with him, and it sounds like you are feeling pressured/bullied/shamed by him...I say, just because he is pressuring you does not mean you need to feel pressured. You are ENTIRELY allowed to take whatever space and time you need away from him. You can say, “I love you, but I’m not feeling good about our dynamic, and I need to step away. I’ll let you know when I’m ready to be in communication with you again.” You don’t have to justify it. He will push back really hard on this, I imagine, because he sounds like a controlling person. But think about it—if someone you cared about told you that they needed a break, I bet your response would be accepting and supportive. And I also bet that is not the response he gives you.

    Also for the love of God do not accept the babysitting offer. 

    In absence of therapy—please discuss this with a friend you trust, who you know loves you. And this is a weird recommendation but Carolyn Hax has an advice column in the Washington Post and she often gives BRILLIANT advice to people who are coping with relationships with friends and family members who sound like your brother. Read her column. And maybe write her about this, if she takes your question I am confident she will have something helpful to offer.

    BE LOVING WITH YOURSELF. Do not expose yourself or feel beholden to people who shame you and make you feel terrible. You do not owe him ANYTHING. People who love you will respect your feelings and needs and not push back and shame you when you express them.

    Good luck. ♥️

    Your brother sounds like a jerk, sorry to say. I don't know what you owe him at this point. I would just stop responding to texts and when you see him at family events, keep it short and cordial but not personal or emotional. I found Mariah Carey's recent memoir really elucidated this point - she refers to her siblings as her EX brother and her EX sister due to their patterns of abuse over the years. It might be a good read for you too.

  • Do you have any advice on repairing relationships between adult siblings who have gone in different directions?  Within the adult siblings, there is a small clique who seem to feel that they are far above the others with their parenting and expensive holistic lifestyles.  While I always imagined that our children (cousins) would get along great and "grow up together" since most live close, that hasn't proven to be the case.  And maybe I am being unrealistic, since the clique seems to be happy with the exclusiveness of their relationship.  In other words, they have everything they need and seem as though they would rather not make the effort to change the damaged relationships within the adult sib group that have occurred over the last 3 years.  

    The other sibs have taken various approaches, including finding friends to create their own "families."  But it seems so sad and dysfunctional to have a group within a family who seem to relish that they are "superior" to their siblings.  

    Thank you for your insights & advice.

    My husband has 5 siblings and he is close with only one of them. He tolerates two of them, and is downright estranged from the other two, for complicated reasons with fault on both sides (in my opinion, although my husband would not agree). The mantra that you can't change other people, you can only change yourself, definitely applies to this situation, so really think about if there is anything you can do about YOURSELF that might help improve things. I note that it sounds like you don't like the siblings in the "clique" so it isn't surprising that they are not reaching out to you.  I would also try to separate your two goals - repairing the relations with these adults being one goal, and the other goal being to help your kids to have good relationships with their cousins.  You don't need to be tight with the parents in order for the kids to get along.  My son, for example, is now pretty close with the son of one of the siblings my husband barely speaks to. 

    And back to the adults - is there anyone in the family who might be able to give you a different perspective on the situation? 

    I had a big fight with my sister awhile back, but I wanted the cousins to be grow up together. So I would host cousin outings and sleepovers without the parents. Over the years, tensions with my sister have dissipated and the cousins have many fond memories.

    Maybe you did something to offend them. You could ask them what you could do to improve relations. Are you willing to apologize. It is impossible to be friends with someone who doesn't want to be friends with you. If they don't want anything to do with the poor relatives, you will just have to accept that. 

  • Grown children hate each other

    (10 replies)

    I am coming off of a horrific family gathering over thanksgiving- my 23 yr old "launched" daughter and my 21 yr old  college student son have never gotten along well but this was especially awful. I think my son might be jealous of her success as he is floundering in college and barely passing and she has done the traditional route of college to really cool and rewarding job. I want to hear from other parents ---shall I quit having hopes of them ever getting along? We are supposed to have another big family reunion of sorts over Christmas and I dread trying again as it is soooo disappointing and embarrassing --- please no judgement as I am raw with pain. And if your kids did grow out of their childhood resentments etc --- when did it finally happen? 

    RE: Grown children hate each other ()

    Hi, I can respond to this from the sibling perspective more than from the parent perspective, hope that this helps. My brother and I were 2 years apart. We were never close, fought a lot (even physically) as kids. I can say now, as an adult, that this stemmed from my mother's subconscious preference for him over me. It took many years of therapy to work through all this, I thought for years it was my own fault.  My mother also took great pains over the years to pressure us to stay close, which backfired on her because I am now estranged from both of them for going on 6 years (no regrets on that front). So my advice to you is twofold:  Examine your own behaviors and look deep - your son's jealousy did not spring freeform out of his view of his sister, it is real, and it is most likely tied in to you somehow. Whatever you do, do not try to play peacemaker, do not criticize either party, do not try to manipulate the situation in any way. The more you try to influence the situation the worse it will get. They're adults. Let them work it out (or not) - basically take a deep breath and let go.  As for practical matters, if they are not able to act like adults in a large group setting then don't invite them, perhaps encourage them to explore their own "Friendsgiving" next year and save yourself the grief. And when I say don't invite them, let me be clear, either invite both or none, do not invite one over the other (that will only feed the beast). As for the coming holidays, speak with them separately and lay down some boundaries, but also give them permission to not attend if they don't want to. Keep reminding yourself that the universe lent them to you, and now that they are adults, they are no longer yours to keep.

    RE: Grown children hate each other ()


    I hear your pain and am sending you my sympathies and hugs. I too have kids, older son with mental illness and younger daughter a freshman studying engineering. I can relate to having dissimilar kids having to interact with each other without stressing us all out. Its always tough. We have to keep talking to our daughter to be tolerant and respectful and patient. My son on the other hand can be completely oblivious to the stress his behaviors cause to the family. 

    My suggestion to you is to keep such gatherings at a minimum. Talk to them both separately about how you feel. Perhaps your daughter can talk directly to your son about how he feels. He may open out to her more privately. He may just need a friendly ear. Even if they dont like each other much, your home should be a neutral zone and they have to be nice and respectful to each other and towards all of you. Best Wishes!!

    RE: Grown children hate each other ()

    Hi,  hate to disappoint, but my sibling and I fought bitterly as kids and we've just never been close.  It's very sad for me to not have that closeness but here we are, late middle age, and it's just not going to happen.  Our personalities are very different.   I suggest that you talk with each child separately in person if you can, or on the phone if you can't, to bring it up and ask their views about how to make it a better family time over Xmas.   What do they want/need from each other?  What sets them off?  Maybe you should play some fun games to force them into a different, more fun mode, if you can.   Sorry, no magic bullet here; wish there were one!  I'd use it! 

  • Brother in law dilemma.

    (7 replies)

    Hi, I have a dilemma. My husband and I and our 2 year old moved into our place last fall. His brother and his then girlfriend moved in and stayed for 2 months as they sorted out their living situation and traveled. They did not pay rent. Then they broke up and now my BIL (29yrs) has been staying with us for almost 5 months now, in our spare bedroom. I'm expecting and am quite sensitive and grouchy. 

    He is a nice person, and relatively helpful if asked to do specific things, but it really bothers me that he doesn't pay rent or help with utilities, etc. He did have a job but is now potentially focusing on studying in hopes of making a career change. He *may* move out, but it is unclear when and there is no "move out" date. He is theoretically not paying rent so he can become financially stable and able to support himself on his own. Originally we didn't pay for food, but more recently if we order take out my husband just buys his food. This isn't reciprocated, and in my opinion this adds up. 

    I'm resentful and this is a major source of conflict in my marriage and is making living in my own home less pleasant. My husband thinks I'm overreacting and "he doesn't owe us anything" and has said he can "stay forever." It also certainly has negatively affected my relationship with my BIL, whom I was close with at one time. I will admit I am irritable with him. It also gets in the way of my husband and I having our own time alone... Often I get home and it's another all-of-us-are-home night, one that I didn't sign up for. 

    What to do? How to approach my husband? Advice sorely needed.  

    RE: Brother in law dilemma. ()

    Wow. It sounds really tough! I remember having a toddler and being pregnant with my second child and that was difficult enough without a permanent guest. At 29 years old, your BIL needs to pay rent, no matter what is happening. Or he can move back home with parents, BTW, why is your husband acting like his parent? I would suggest having a long talk with hubby with a counselor/therapist there to referee, to back you up. Your ideas about your own home and family are not being heard and respected, and really, that is not working for anyone in your household, especially your child- they get it, they pick up on so much that is unsaid. Best to you and congrats on your pregnancy!

    RE: Brother in law dilemma. ()

    You are in a marriage; you and your husband should be making decisions about these types of matters as a team. He should not be unilaterally deciding that your BIL can stay forever in the house without paying rent if that's not okay with you. I would get clear on what you really want - would you be okay with your BIL staying if he paid rent, or took on a household responsibility of equivalent value (child care?), or do you just want him to move out? Then sit down with your husband at a time when you're both relatively rested and clear-headed and explain to him that you are unhappy with the current situation and propose the change you want. If he continues to flatly refuse to consider your needs, the next step is marriage counseling. Marriage is about communication and compromise - if he can't get on board with that about your living situation then he probably needs a professional to help him develop those skills. Good luck to you!

    RE: Brother in law dilemma. ()

    I would look for way to allow your BIL to stay AND make your home more pleasant.  It's wonderful to be able to help a family member - and with a new baby on the way, maybe he could be helpful to you?  Living together is hard and requires some negotiation.  So figure out a few requests:  $50/month for utilities and food, one night a week of babysitting, a couple household responsibilities (trash/laundry), help with repairs, painting, getting ready for new baby, etc.  Approach your husband/BIL, explain that you're grumpy and sensitive, and ask for what you need to keep the situation going. He is part of the family, so it seems fair that he contribute to the family needs.

    If you can get through this and maintain your closeness with your BIL, this could be a nice memory in the future to know that you helped him out during a difficult time.  

    Good luck!

Archived Q&A and Reviews

Questions Related Pages

Breaking ties with an adult sibling

April 2009

I would like advice from those of you who have if not broken off ties, lessened contact with an adult sibling. I am not interested in responses that simplify the matter and say we should just try to work it out. I have a sister who I find to be toxic. She puts on a fake friendly manner when face to face but is backstabbing when I am not present. I am tense when I am around her and we were never friends as children as she was much older than me and would torment me. Now that we have kids of similar age she arranges trips to visit me at least 3 times a year (she lives in a different part of the state). And while it could be nice for the cousins to be friends, it takes too much a toll on me when she visits. She never calls me in between visits so we have no real relationship, and I really don't want one with her. She just uses me as an audience to talk about her life and gain info from me to use behind my back. She has even insinuated herself into my relationship with my inlaws, contacting them by telephone and email which they see as just extreme friendliness, but which is another loudspeaker for her to talk about me negatively. Even my father has told me that she is obsessed with me. I have heard from relatives slanderous things she has said about me. So now that I am trying to cut or limit ties to her, she is trying to make me look bad to the extended family and in-laws when I believe I am acting out of self-preservation. How did you go about cutting ties? Just tell her it is not a convenient time to visit? Or formally tell her how I feel about her and say I don't want that much contact with her (and then have her characterize me to everyone as a selfish mother). She has already indicated that she believes I'm depriving my children of a relationship with their cousin by not arranging visits. Please help! Don't want this woman in my life

To an outsider, breaking ties with a sibling might seem unforgivable. But in my case, ending my relationship with my older brother twenty years ago was the best decision I have ever made. I did it by being upfront about it, but also with the caveat that should he seek continued counseling, I would consider speaking to him again. He did not. I was also clear with my family about what I had done and why and am thankful that there was very little back and forth about it from them.

Ending our sibling relationship allowed me instant breathing room and as the years rolled by, and with the help of Berkeley therapist Toni Ayres, I was able to understand the dysfunctional family system that supported and ignored my brother's abhorrent behavior.

An interesting side note is that within six years, none of my other siblings and my brother's adult children were in any type of a relationship with him and by seven years, he stopped speaking to my mom.

For me the big question was why he behaved the way he did and I now understand that my brother was a child, and is now an adult with Reactive Attachment Disorder. This has allowed me to have compassion for him - something that I never thought I'd feel. anon

I know of other people who have cut ties with siblings, and most of them have done so formally -- by saying explicitly that they no longer wish to have contact with the sibling. It might help to list specific instances when your sister was cruel or negative about you, so that she can she what it is specifically that you can not accept about her. I would give the same information to your parents and other siblings. She will probably put a negative spin on it, but you should have the chance to make your perspective and wishes known. oldest sister
It sounds to me that you have thought this through pretty carefully and it would be the right decision for you to get this person out of your life. Sure, there are 'cons' but the pros outweigh them. It is sad, but your path seems clear. Based on my own experience with a friend, not a family member, who did similar things, I would avoid confrontation. That will just prolong the process and feed your sister's need for drama. Whatever you say, no matter how reasonable and fair, will be twisted and consume tons of your emotional energy, unless you can just write her a letter and truly ignore whatever response you get back (whether directly from her or from other family members). I suspect you won't be able to do that so you would be better off not saying anything.
-- So sorry to hear about what is clearly an anguishing situation - having been through something akin to this in my own family (albeit with my dad), here are some thoughts: whatever you do, whatever choice you make, will be painful. Staying in a relationship with a toxic sibling/parent is damaging on a prolonged basis. Ending a relationship with a toxic relative contains the damage and eases the day-to-day hurt, but the wound will still be there for a long time to come. What really helped me separate from my dad (as unbelievable to me as seeing those twin towers collapse) was having kids - and I really thought, do I want to expose my kids to this type of behavior, is being in this sort of relationship the modeling I want to do for them? The answers announced themselves and made the separation much more necessary. Of course, making this all the more difficult is the tangled web of relationships with other family members, but if you are clear about the motivation for separating, it will help you maintain your distance, and hopefully other family members will come to respect your choice and not feed into the dysfunction.

I must add, in the interest of full disclosure, that I could not have separated from my dad, as I have, without years of therapy. But for me it was really a question of moving forward with a healthy life, and it was just essential that I divorce myself from him all together. The black and whiteness of my situation was helpful; it's harder to separate if there are shades of grey involved. No matter what you do, there is loss and there are memories and hopes and longings that are never left behind. Best wishes for healing and peace

This is a hard situation but it sounds like it's time to change your relationship because you are prostituting yourself by holding back your feelings and barely making it through your time together. I would encourage you to share how you really feel, and if you can remove anger and judgment that would work best. Considering you ''don't want her in your life,'' would it not be a good opportunity for you to stand up for yourself and share what is real for you? It will be a good example for your children as well as set you free from a burden. Even if your children aren't present for the conversation, they will feel that stress alieviated from you and from their environment. (Many of us think that children don't pick up on subtleties like feelings, but they totally do!) Best of luck to you in staying strong and clear, and giving yourself what you know you need. I hope your sister can be calm and real when you speak with her. -Gloria
Hi, I broke ties with my brother for many years and he did not attempt to contact me much. We lived in separate parts of the county. Then he informed me that he was coming to my area and wantetd to see me. When I hesitated, he asked 'why.' I wrote hime a detailed letter which included all the reasons I did not feel comfortable seeing him. He accepted my input and I did see him briefly and have seen him at times over the years. However, I do set the boundaries that feel comfortable for me and specifically let him know what they are.

I encourage you to do/say/be what feels comfortable for you with regard to contact with your sister. Hopefully your family is insightful and can see through her attempts to 'stir up s**t.'

'I' messages and perhaps communication in the Center for Non- Violent Communication' style might be helpful. Stay focused on what you need and want, instead of what she's doing/saying. Best wishes in honoring your self. Sandy

I also have a ''toxic'' sister. We have gone for more than 15 years without contact. For years I overlooked her dishonest, cruel, unethical, illegal, immoral and embarrassing behavior, but she went too far when she decided to tell my 12-yr old flat out lies of an extremely disparaging nature about me. I suppose she thought I wouldn't find out?? My advice: stop communicating with her. You owe her no explanation and she wouldn't accept it, anyway. Eventually, she'll figure out that you've cut ties, but (I'm guessing) she also won't accept any responsibility for her role in killing the relationship. Don't give her a reason to respond to you or an audience for her ''side.'' You don't owe anyone else an explanation, either, but don't be surprised if people have a hard time with your decision. If you are ''depriving'' the cousins of a relationship, you are also protecting your children from her. /anon/
I have limited my exposure to a toxic sibling (now in prison) and know quite a few other people who have limited or cut off contact--usually for very good reasons. It's heartbreaking when someone from your own family is such a liability but it certainly does happen. If you know you need to limit contact, DON'T get guilt-tripped into betraying your own needs because she's ''family''.

IMHO, it's not a good idea to have a confrontation with your sister given that she is (a) completely self-centered (b) obsessed with insinuating herself into your life (c) good at looking good to the world and (d) backstabbing. An open confrontation just gives her more ammunition to draw other well-intentioned people into her web--so you'll get lots of well-meaning advice to be ''nicer to your poor sister'' and ''she means well'' and ''what's wrong with you.'' Treat her like a phony colleague at work: tell her it's a bad time to visit, or you're contagious, tell her you and your SO are limiting guests. If she tries to provoke you, remain calm and repeat your polite refusal. Please realize no guest has a ''right'' to visit your home, or a ''right'' to hear the reason why; you don't need ''a good reason'' to say no.

If you feel the need to make SOME effort towards maintaining a relationship, find a nice hotel with a pool and schedule a weekend vacation with the kids once a year--THEN invite her. (''Oh, sorry you can't make it!'') Or do a family summer camp where there are lots of activities with lots of people and suggest she join you. You get the idea--social events where there's lots to do besides socializing with HER. But she may be too big a pain in the ass to make that worthwhile.

As for the kids, they can keep in touch by chat, IM, email or snail mail. Encourage the kids to send cards and pictures.

I'm sure you'll still get second-hand flak (smile politely and shrug it off) , but most people will eventually catch on, if they haven't already, that she spends a LOT of time running you down and trying to draw them in.

It just goes to show that if blood is thicker than water, it's also a lot more dangerous. Genetics ain't everything! Anon

My sister is a serious pain in the butt and I have found great freedom in setting limits with her. It isn't easy and it has repercussions - but in the LONG term it is a very good thing. If I was you, I would involve a mediator (or therapist) and next time she visits - sit her down and tell her how you feel. Then, tell her what you want to do - limit to one visit a year - whatever it is that you are comfortable with moving forward. Then, let the storm hit - and in a year or two - everything will be different and you will have protected yourself from a toxic person. I hope this is helpful. Hang in there. Lisa
I feel for you. I truly believe that breaking ties with toxic people in our lives makes us stronger in the end. It is more difficult, I am sure, because this woman is your sister and you likely have childhood memories in common that you cherish. But now she is an adult and taking a toll on you emotionally. I really don't think that she will change, this is her way for whatever reason. I would urge you to speak to her formally about your feelings and consider breaking ties with her completely. It is also a difficult decision to make because your children will likely not see their cousins. I will tell you that I broke ties with a ''best'' friend who was toxic in much the same way you describe. She too had children, so the choice was difficult, but my life is now so much richer, free of those toxins that build up with the repetition of the same old habits that you instinctively know aren't right for you or your family. I will admit there was a void in my life for a time, where that friend and I used to exist. But now, several years later, I have built new relationships based more on choice rather than situation that are healthier all around. Here's to mutually satisfying relationships
Dear Sib: About two years ago, I was in the same situation as you find yourself in now, and I did break off my relationship with both of my siblings. It was a hard decision, in that my elderly parents bore the brunt of the results to some extent: they had only family get-togethers without their youngest child, son-in- law, and only grandchild to look forward to. My father turned 85 ten days ago with my sister, brother, and sister-in-law in attendance, and my family and me 3000 miles away.

My sibling relationships were toxic, and though I had gotten used to the abuse after 47 years, when my sister verbally abused my husband and daughter, and my brother sat by and said and did nothing, that was it for me. All of my life, my siblings were verbally, physically, and sexually abusive of me, and my parents did not protect me from them: in fact, they seemed to think that I was somehow at fault. Now in their 80s, I cannot expect my parents to change, and my brother and sister are not motivated to change (they also blame me for their behavior), so I had no choice but to make the change myself.

Frankly, not having to interact with them has mostly been a relief, and I do not miss having to work extra hard to find some common ground with them, and try to breech the distance between us by being trusting and forthcoming about myself.

Looking into the future, I cannot see myself reconciling with my sister -- ever -- but my brother and I may be able to heal the rift at some point. Right now, I am still enjoying the sense of peace that comes from not engaging with them. And my husband is very supportive, so I do not feel pushed to make any decisions until I am comfortable doing so.

I wish you all the best in making your decision. Your sister sounds like mine to some extent, and in her jealous rage, sees herself as the wronged party, and you the perpetrator. If you disconnect from that toxic relationship, keep in mind that others may not feel that your behavior is necessarily noble; they may see you as selfish for creating a rift in the family, after having taking your sister's crap for so long, thereby smashing the family's delusions of its own cohesiveness and ''normality.'' Whatever your decision, I hope that it brings you some peace of mind. Hang in there. Been there, doing that

Please, please do what's best for you, mentally and emotionally. If you're not comfortable being around her don't torment yourself OR your family. You don't owe her anything. Her issues are distorting your view and making you feel guilty. Follow your gut. It seems you already know what you want to do anyhow. Don't let your whole life revolve around her crap any longer. It's not fair to you or your family. So the cousins don't see each other but it's for a reason. Perhaps when they are older they can reconnect on their own. Both of my parents grew up with strained relationships with their siblings. They came and went from my life and it was odd to me as I grew up. My own relationship with my brother is strained. I did not grow up with good role models. I realize my brother and I are different. We weren't meant to be close or have a ''normal'' sibling relationship. It took time to accept that realization but I'm happier now. It's easier than having constant disappointments and problems.

If people in your family are truly rational and sane people, they will know it's not you but her causing problems. Life is too short for you to live with the constant anxiety of her next move. It's a bit of a grieving process AND coming to terms with her out of your life. With good support you'll be fine and happier. Good luck. anon

In a similar untenable situation, I partially broke ties with my parents due to similar issues. Their visits were causing great tension and stress in our home, and I found myself and my husband dreading spending time with them. In our case, their behavior was problematic and perhaps unintentional, so I tried to communicate my concerns in a compassionate, clear manner-- to no avail, despite the fact that I provided specific examples and made specific requests in a kind manner.

Finally I had to break it down to them that they make me extremely uncomfortable due to their behavior, that I've tried to communicate this in the past and my concerns and issues have gone unheeded, so that we need to take a break. It has been both painful and wonderful. Based on these experiences, I recommend that you be clear and direct with her that you do not enjoy her visits and that you do not wish to have a relationship.

The stuff about depriving cousins is a bunch of BS-- why in the world should we be expected to expose our children to toxicity if we can avoid it? I say that you should spend your time with people that you love, and people that you like, rather than people that make you feel awful, and that your kids will probably thank you for it! creating family a different way

You have excellent reasons for ending your relationship with her, and if only you & she were involved I would say go for it. However, it's not just about you'll be depriving your kids of knowing their cousins, and I don't think that should be taken lightly. They have the opportunity to form bonds now that can last a lifetime. I didn't get to know any of my cousins, and now they are a huge, close-knit clan with kids of their own who all get to know each other. I wish my parents had seen, back then, how much value there could be in forging a relationship between us all. So I would say deal with her for your kids' sake...just don't tell her anything about yourself whatsoever. If she has no information, there are real limits to the damage she can cause. cousin-deprived
Like you said, if you confront her and cut ties, she'll bad-mouth you. If you don't confront her but still cut ties, she'll bad-mouth you. If you suck it up and continue seeing her a few times a year, she'll bad-mouth you. See where I'm going with this?

I have mostly cut ties with a sibling. I keep very limited contact but don't invite him into my life at all. It might be hard at first, but it gets easier. I assume your parents aren't in the picture? Will you have to deal with her at some point: family holidays, weddings, funerals, settling parents' estate? If you cut her out completely, it doesn't mean you won't have to deal with her at some point.

I favor being honest with her. What do you have to lose? Just tell her plainly and unemotionally that you have heard much of what she has said and that it is hard for you to be around her. And as such, you need to curtail the visits for now. That ''for now'' can extend indefinitely, but it leaves the option of reconcilliation open. Although, you sister sounds like another of my sibs who is so self centered as to be completely unself-aware, and therefore unable to really to the work necessary to change for the better.

You may have to do some upfront damage-control with your inlaws and other family members. Tell them you are going to talk with your sis about the way she treats you and that you are not going to be seeing her for a while. You don't have to bad-mouth her, but let them know it might get ugly from your sister's end of things and that you hope they keep an open mind and either hear your side of the story or just stay out of it.

As for your kids, that is really tough. My brother who I don't see much anymore is racist and has other charming personality traits. I tell my kids that his views are damaging and offensive, so I keep in touch a little bit but we just don't have him around so much.

I'm the most loyal, most familial person in my 4 sibling family. For this reason, it was really significant when I decided to break ties with my 2 older siblings. This was after years of communication and limit setting on my part about respectful behavior (asking them to not talk behind my back, gang up on me, snicker, etc.). I kept trying to communicate ad naseum because ''divorcing'' my family just seemed too deep, and would cost my son his aunt/uncle. But it got to the point where I energetically didn't care anymore. It was more important for me to only have people in my life who were respectful than to hang on to dead wood, especially given how very hard - and mostly maturely, I'd add - I tried for so many years. Guess what happened? Once they felt the truth of my limit (I had no gaming about it - there was truly no attempt to manipulate them; I was DONE), then both, independently reached out for heart to heart communication. It's worked great with one sibling (who truly owned his behavior and straight out, with integrity, promised to honor my requests, which were pretty damn basic) and 1/2 good with the other sibling (whose behavior is completely different, but didn't have the strength to own it, so my trust isn't there completely). So, there's my story. I get it - there is a time to make profound choices like these. Don't take divorcing your sibling lightly, and don't wait around for sudden miracles from your sibling either. A native american saying: Bow to no one, and let no one bow to you. Love, sister
I had to do that very same thing for almost similar reasons as you did. In my case our mother told me in a moment of weakness that she had never met a more selfish person than my sister. The tipping point for me was when my sister started belittling the sacrifices our long-deceased father had made.

It would be best that you tell her you are busy, and leave it at that. She will continue undermining you to your relatives whether you have it out with her or just make excuses. You won't be able to remove her from your life and still keep all the other relatives -- some may take sides, and some may remain neutral.

Many people may not understand the rationale behind cutting contact with a sibling. Everyone we know has tried, and continues to try to make things work with their family. It really is not all that easy. An informal study I conducted a while back to figure out how rare this might be was an eye-opener. All friends said things were fine with their siblings, or diplomatically switched the topic. Almost every stranger I have talked to had a story about a sibling they don't talk to, etc. So, the average may be somewhere in the middle, but from what I understand, it is not all that uncommon (but it is a taboo to admit it).

As far as kids, they will appreciate a calmer you more than their cousins.

Look forward to better days ahead.

Freeze her out. You can either stop responding completely, which, depending on the severity of her slander, is called for, or you could always be vague, saying ''Sorry, can't make it work this time around'', or ''Sorry, we're not up to it right now'' via email.

Never speak on the phone or answer any calls. Just quick, non-committal email responses to the first request in each go round. Absolutely ignore the follow-ups trying to get your reasons or guilting you into it. You responded once - don't get baited because that's how these people work! I find that the more contact these people get, the more they try to engage you. If you simply don't reply a few times, and when you do reply, you give them so little to go on, they have less they can use against you (if you give reasons, they will find a way to meet your objections).

Unfortunately, being upfront rarely creates positive results. Usually, it will become an all-out war, in which you, the relationship-ender, loses. I've found this with romances and friends, after first trying to be gentle and explain myself.

Remember that you don't owe her a reason: not now, not ever. And email-only makes it much easier to control the onslaught.

What a painful situation! And yet I still think some family ties just aren't worth the effort and the tears, especially if there doesn't seem to be any hope of change. And, strangely enough, since I consciously decided to no longer see or speak with my sister, I feel more compassionate toward her; I see that a self-respecting person doesn't act in disdainful and vindictive ways. I don't want to see my sister again, but I wish her well. (And I waste less time and energy feeling angry.) Mind you, it took decades to get to this point!

As for the cousins issue, I didn't see your post and don't know how old your children are and whether it would be appropriate for you to discuss this matter with them, but when they're older, you could always tell them that if they want to contact their cousins some day (college age?), they will be welcome to do so, as long as it's made clear that you don't want to be around your sibling.

Best of luck to you and your family. Melanie

You've already received a lot of great advice, but I wanted to chime in on another issue. In my case, the whole family (extended, too) is toxic: racist, angry, substance-abusing, screaming, cold. I have always felt uncomfortable at family gatherings, like I was born into the wrong family. As soon as I could (age 15), I left home. It's a little easier for me because I left Long Island at 17 and never moved back, so I don't have to make daily decisions about seeing them. Still, there are times when I see some of them and have to interact. It was an EASY decision to cut them out of my life, which I have done by ignoring. However, every few years, I get nostalgic (which mostly means that I wish I had a normal family), and I start to think that maybe they've changed. ''After all, it's bee a long time, and I have grown, so they must have, too. Surely, they now see how they mistreated me. Right?'' I initiate contact (because of funeral or special occasion), and then I am reminded that they have not changed at all. Then, I feel justified in my decision to avoid them again. I guess what I'm saying is to NOT expect that your sister will change simply because time has elapsed and you feel like you SHOULD have a relationship.

Adult Siblings' Wars

August 2008

My parents are anguished over the fact that my two brothers, my sister and I don't speak or see each other. We're all adults, one living in Morgan Hill, one in the Peninsula, one in the East Bay, and one in the North Bay. We all have our own homes and families. We simply have come to realize that we just can't get along with each other because of too much emotional baggage, slighted words and jilted actions. It breaks my heart to see my parents so destroyed but unfortunately they too have made their own contribution in us not speaking to each other. I wish things could get better but I know in my heart that when my parents pass on, we, as siblings will probably never see each other again. It's really a truly sad situation. I guess what I'm asking for is how can I make my parents feel better? I simply can't change what is. anon

I felt such sympathy for your posting. I have not spoken to my brothers and sisters in years. They hate me because I received the lion's share of my father's estate. My sisters both stole money from him and abused him verbally and emotionally. My family started to fall apart when my mother died in 2003 and became fully dysfunctional when my father died in August of 2007. You are fortunate that your parents are still living. Make the best of a difficult and visit them frequently. My father lived with my children and I. Every day was special. Do whatever you can to make your parents happy, right now. I miss my siblings put can't change their hearts, which are full of hate. Give your parents happiness today. It's the best gift to them.
How to make your parents feel better? Sounds like the only thing that might work is give them hope. How about this: you mentioned that they have contributed to the problem (can relate - my Mom would cut us down behind each other's backs and create competition and then moan about how sad it is to see the estrangement...blah blah blah). I finally confronted her heavily about her dynamic and when she really owned her part and began to make changes, I spoke with my siblings INDIVIDUALLY and told them how tired I was of back-biting and gossip Iand told them how it included our mother) and let them know I was only going to be in contact if the problems and hurts between us were ONLY between us. 1 of my 2 sibs agreed to this - my brother and I met -- alone, despite his insistence to meet at our Mom's house :)--, owned our roles, shared our hurt and have Really started over. Still kind of amazes me because I was DONE, baby, truly DONE before this. Now, when my mom still tries to drop a little back biting comment about my brother or his wife/kids, I admitedly resist the temptation to ask for more dirt details, and remind her what she is doing to her precious clan and remind her that she is hurting my trust with her. Key here is no longer being afraid of mama - shes just going to have to hear it from me every damn time she pulls it. She flinches but she no longer makes me bad/or mopes when I do this. So - maybe this isn't what you were looking for, but I kinda wonder: maybe you can help your parents by really being honest with them -consistently- about how they pull you apart from each other. Maybe if they get honest enough they'd be willing to try adult family therapy. - True understanding and full of hope for you all sister
Seriously? There's nothing you can do? Short of major abuse, I see no reason that 4 adults who live in close proximity to each other can't at least attempt a reconciliation. There are many mediators, etc. out there who can help. It's the bay area for god's sake... we have more specialists than patients. Want to make your parents feel better? Make an attempt to shed the baggage. ''slighted actions'' and ''jilted words'' are not enough to tear apart a family. Either there's some serious SERIOUS stuff going on in your family or there's a lot of pettiness. If it's the latter, it's time to give your parents what they really want: some attempt at forgiveness. They need to take part in it, too. Just b/c you don't live under the same roof doesn't mean that family therapy is unnecessary. anon
I was so surprised by the responses you received that I felt like I needed to chime in. Sometimes there really is *nothing* you can do to restore fractured family relationships and you need to take care of yourself by letting your parents know this. I have damaged relationships with both my half brother and my natural brother and, after many years of trying to resolve this for the sake of my parents and being further mistreated, I finally set a firm boundary (limited contact in one case, no contact in the other) and let my parents know. It was hard for them to accept this at first, and I am sure they hope and wish it would change, but it was the very best thing I could do for myself and my family, especially my child. I did not want my son to see an example of me putting up with outrageously abusive (verbal) behavior and I wasn't going to put him in that situation either.

I think sometimes you really do need to let go. For me, being a parent is a chance to give my child an example of making healthy choices. Not having a relationship with sick, abusive people is part of that. My son is older and he gets it now and even thanked me for the fact that we stopped seeing the especially abusive uncle a while back. No longer codependent