Exercise for Older Adults

Parent Q&A

  • I’m trying to help my father-in-law get enough exercise while staying at home. Does anyone know of fitness videos or online fitness subscription services appropriate for elderly adults? He’s in decent health but needs something low-impact and not too strenuous. 

    Thanks!

    My husband is a trainer who specializes in seniors. He has a bachelor’s degree in exercise science and many post-graduate courses related to seniors and exercise. His oldest client is 88! He works at Anytime Fitness in Berkeley and also sees clients at their homes (he has lots of gear). Now with the SIP he’s also been giving private online classes and seeing clients at the park (keeping their distance, sanitizing equipment, wearing mask, etc). His name is Dario Mathias, you can read his profile here: https://www.anytimefitness.com/gyms/3170/berkeley-ca-94707/#section-staff

    let me know in case you have more questions! His number is (510)990-7163

    Absolutely! Just google AARP exercise videos. I’m not even that old and AARP is an excellent resource for many topics.

    Hi -if your folks can handle ZOOM - the local YMCA east bay offers exercise classes on ZOOM and they are free to Y members and non - members. There are chair exercise classes that are appropriate for older people. The Y also has free weekly exercise videos made by the athletic directors. Some of those are harder than others. Most can be modified for differences in strength and balance. I hope your parents can stay active. It’s so important for us all and the YMCA is here to help.