Annemaria Yoga

Community Subscriber
Berkeley
Operated By: 
Annemaria Rajala
Ages: 
Adults
Email: 
annemariayoga [at] gmail.com

Annemaria Yoga offers Yoga Classes and Workshops for pregnant and postpartum Mamas. 

  Annemaria Rajala, E-RYT 500, RPYT, YACEP  is deeply passionate about supporting women through the journey of pregnancy and early motherhood. Her Prenatal classes teach the birthing person to cultivate trust and intuitive listening in their bodies in preparation for birth. Her Postnatal practices provide ways to stabilize the stretched out and often disconnected areas as well as de-stress and mobilize the overused and stiff parts of body. Annemaria has a robust offering of workshops on both sides of pregnancy, providing preparation for birth and education for early postpartum in pregnancy and a gradual step-by-step program for postpartum recovery.

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