Osteoporosis—treatments and providers
I’m in my late forties and went through early menopause without HRT, without fully appreciating the protective effects of estrogen on bone health. I’ve now just been diagnosed with osteoporosis and am interested in hearing about people’s experiences with the gamut of possible therapies, from diet/exercise/supplements to prescription medication. Are there doctors, exercise programs, personal trainers, alternative health practitioners, or anyone else who have been particularly helpful to you? Thanks in advance!