Osteoporosis

Parent Q&A

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  • I’m in my late forties and went through early menopause without HRT, without fully appreciating the protective effects of estrogen on bone health. I’ve now just been diagnosed with osteoporosis and am interested in hearing about people’s experiences with the gamut of possible therapies, from diet/exercise/supplements to prescription medication. Are there doctors, exercise programs, personal trainers, alternative health practitioners, or anyone else who have been particularly helpful to you? Thanks in advance! 

    I think that a discussion of therapies is best had with your doctor, with the help of an endocrinologist, given your relatively young age for osteoporosis. The most important issue is to rule out underlying, potentially reversible causes other than your early menopause. These include, but are not limited to, vitamin D deficiency and hyperparathyroidism.  Obviously, calcium intake and weight-bearing exercise are also important. Best of luck with this!

    I'm learning a lot from a book called the Whole Body Approach to Osteoporosis by McCormick. It's an integrative approach and opens your eyes to a different way of looking at bone health.  I'm halfway through and it know more about which tests to get, diet changes, activities. Good luck.

  • Osteoporosis - Reclast?

    Feb 2, 2022

    Has anyone had a Reclast infusion to treat osteoporosis? I would be very interested to hear your experience with this  - before, during and after (also whether it improved your bone density). Some of the internet stuff I've read is terrifying, but my doctor (whom I trust) is recommending it (and breaking a bone is also a terrifying prospect).   Also, if you had your Reclast infusion (or any other treatment) at Aleracare in Berkeley, what was your experience with them? So far they seem **wildly** disorganized in terms of scheduling/communication, but hopefully they are more careful with actual treatment? Thank you!!! 

    I study osteoporosis. Zolendronate (the brand name for Reclast) is a good treatment option. The side effects that you can read about online are extremely uncommon, and the benefit in terms of preventing fractures far outweigh the small risks. This medication is unlikely to increase your bone density; rather it will keep it where it is and keep it from getting worse. Other options (denosumab) can increase BMD but have other risks. I'm too young to get zolendronate, but would wholeheartedly recommend it to my mom. I say if your doc who you trust recommends it, go for it. You absolutely do not want a hip fracture.

    I have had two infusions of Reclast (just over 1 year apart) with no ill effects. Just had a bone scan and my bone loss seems somewhat stable -- the report said no statistically significant change.   My infusions have been at Herrick Hospital (Sutter) on Dwight (in the cancer infusion center - which I don't love).  Doesn't take long.  Also keep in mind that a number of medical offices/institutions are having scheduling/communication problems because of pandemic-related staffing issues. I put off treatment as long as I could, but on balance, this seemed to be the best option. It's also been around for a while, so well studied.  Best of luck. 

    This is not the answer you are asking for, but is related and I felt moved to respond.  I was also prescribed Reclast for osteoporosis, after my numbers had significantly dropped from the previous DEXA scan.  I consulted with an integrative doctor and another medical provider who has known me for about 20 years and whose opinion I trust.  Both advised me against the treatment at my age (64), suggesting I try alternative methods first to see if I can't improve my bone health.  I am not an MD and don't know your situation, but this is what I am trying.  I have read up quite a bit on bone health, since that is what I am most interested in.  I learned about Dr. Fishman who has done extensive research on osteoporosis, and came up with 12 yoga poses that increase bone density.  You can find the exercises on YouTube.  It only takes 12-20 minutes per day.  Lifting weights and walking are other ways to increase bone strength.  And of course making sure you take in sufficient good sources of calcium and other minerals.  I am also pursuing acupuncture and Chinese herbs, for balancing and increasing Kidney energy, as that is the organ in Chinese medicine that keeps bones healthy.  I am addressing causes of too much stress in my life, and ways to calm my nervous system that has gotten way too taxed during the pandemic.  I'm happy to share more or to be a support if you are interested.  I am going to try these methods for the 1 1/2 years till my next bone scan to see if I can move the needle through natural methods and actually make my bones stronger.

  • Hi:  We are new to the area and I need to set up an appointment with an osteoporosis specialist for monitoring and treatment.  Any recommendations will be so helpful!  We are not in the Kaiser network.

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Archived Q&A and Reviews


Nov 1999

Does anyone know where you can get a bone scan or whatever screening test is done for osteoporosis, at little or no cost? I seem to recall some time ago that tests were being offered at Long's Drugs or similar, but I haven't seen anything lately. Thanks!


I understand that X-rays will not be as accurate as another type of non-invasive diagnosis: DEXA. The latter can detect bone loss earlier than the X-ray. Unfortunately, I do not know where one can obtain this screening for low/no cost.
The Foundation for Osteoporosis Research and Education offers a Bone Density Test for $25 at Longs Drugstores. You can contact them at 510-832-2663.
I had a bone scan at a Long's Drugs a year or so ago. The VNHA (Visiting Nurses and Hospice Association) was running the scanning program so you might check with a local VNHA office to see when or if VNHA will be running the scanning program again. I was told at the time that a bone scan done in a clinic or hospital would be more reliable, so if you have medical insurance, then perhaps your gynecologist could give you a referral.

I also was given literature by a group called FORE. I forget what the acronym stands for, but I think it's something like Foundation for Osteoporosis Research and something. So you could look for a local or national listing for FORE as well.


I was at Longs at Shattuck and Rose on Friday and there was a poster announcing that bone scans would be given this Tuesday, Nov. 30. You might call that store directly for times. I checked the program out one time and found that the technician does go to lunch at some point so you might also want to get an idea of when that might be.