Need a therapist to help me worry more
This might seem like a joke, but it isn’t. All my life my mind manages to package worries and put it away and not let it bother me. This seems like a great thing, I can sleep well at night and go through life in a zen-like state - I’m always in the moment. But this also has meant I don’t worry about things that matter - from simple things like “I need to buy a gift for that birthday party this weekend” (which gets solved by scrambling a bit) to postponing difficult conversations in life which has affected relationships.
I am finally looking to take this on and address it. Can anyone recommend a therapist who can help me through this?