Hello, I'm looking for and advice/recommendations to relieve hip pain. I got a cortisone shot two years in a row a few years back and that provided great relief. However, Kaiser said they would not continue that treatment because of risks involved, and instead had me pay $7000 for an MRI after which they told me they cannot help me further.
Are there any alternative treatments or exercises I should try? I'm 56 years old and relatively fit. Any advice appreciated. Thank you.