EMDR - does it work? And recommendations please!
Hi All, I've been struggling with depression, anxiety, ptsd and very low self worth for almost 11 years now. I have read extensively about EMDR and how it helps with dealing with the distressing physical symptoms of anxiety which I struggle with a LOT. I am wondering if anyone could share their experience if you're comfortable doing so and if anyone has recommendations for an EMDR therapist. Thank you so so much. I am grateful for any responses.
Thanks so so much in advance!