Seeking East Bay Therapist for Anxiety/mid life struggles
I am seeking a therapist in the Berkeley, Albany, Oakland, El Cerrito area that takes Blue Cross Anthem/Optum health insurance. I suffer from Generalized Anxiety but could also use general help coping with typical mid-life struggles (young children, career, marriage, etc). Ideally the person uses Cognitive Behavioral Therapy as well as mindfulness methods but I am open to other suggestions. Ultimately the right person would be smart, compassionate, empowering and honest. Humor is a plus as well:) Thanks for any suggestions.