Pre-schooler Sleep Issues During Fires, Covid
I’m looking for feedback on whether your kids are struggling with sleep right now. Has it become erratic? What’s helping you?
We moved at the start of the pandemic and my child is in her own room, for the first time. It’s close to ours, but she’s really stumbled with both going to sleep and sleeping through the night. Bad dreams, or not enough excercise, especially this week stuck inside. Many times, when she wakes, she’s up from 3am.. til 6am. This has been hard.
We’ve used melatonin to get her to sleep so she’s not taking 2-3 hours to fall asleep. We’ve done sleep training throughout her life. But she’s particularly scared of fires (first really bad dream here was about fires in her school, many months ago :(. We don’t want to over use melatonin, nor do we want to be so severe in sleep training during this time, but open to what makes sense. We’ve let her have books in bed to cycle down, or slept by her bed or have her come in with us, with a really bad dream or night. We want to stop a lot of that within reason but with these times, it’s felt like the best thing in the moment.
We’re struggling with whether to be just plain rigorously consistent in never staying there or letting her in bed, no books, and only check in’s (like extinction method), or perhaps continuing to really meet the trauma needs and knowing this is a long game, and offshoot because of this hard season. Thankfully, she’s a pretty well adjusted in this time, although beyond bored this week (no matter the exercise, obstacle course, etc).
Really want her to get good rest, and us too. It’s been hard.
Thanks for what’s worked for you.