Postpartum specialized personal trainer
5 Months postpartum and looking for personal trainer recommendations based in El Cerrito, Berkeley, Richmond, San Pablo or Kensington. Looking to train 2-3 times a week at least. Appreciate any input.
Feb 24, 2024
Parent Replies
I’ve heard of the Lotus Method in Piedmont but not used them myself beyond an initial consult. Also interested in this
I go to Mary McQueen who runs Momleta (classes) and also does personal training, specializing in postpartum. I've been seeing her since 2021 when I had my first baby.
Hi, I was looking for the same around 4months pp and my birth doula happened to be a certified pilates instructor as well and she taught private, physical therapy approved postpartum classes in my home and sometimes virtually over zoom. Loved it! Highly recommend. She's Brijett, with Mama Bear Birth Services.