My ten month old started sleeping through most nights a couple of months ago but in a cruel twist of fate, I have developed insomnia. It's similar to what I experienced during my third trimester (wide awake from ~1am-5am) and nothing I have tried or read has helped. Common recommendations are cool, dark room, no electronics, white noise, deep breathing exercises at bedtime etc. I do think it is hormonal and gets worse depending on where I am in my cycle. Does anyone have experience with this? Did it go away? I don't want to take any medication but I am starting to feel desperate, crazed, and like I'm not the mother/wife that I want to be right now. Any advice, hope, or recommendations would be greatly appreciated!