Plantar Fasciitis in both feet
I know there is some older advice from ten years ago on here about plantar fasciitis but wanted to see if anyone has any recent suggestions! I’ve been dealing with plantar fasciitis in both feet for six months. The pain in the morning is the worse but it hurts any time I walk for more than a mile and stand for more than 5 minutes. I have custom orthotics, straussberg sock night splint, have gone to PT, acupuncture, ART, and even done extracorporeal shock wave therapy (ESWT). I never go barefoot and I do daily stretching and rolling. My next step is a shot. I’d love any recommendations on things you tried, how long it took to heal, and any encouraging words!