Perimenopausal hair thinning
I’ve been experiencing perimenopause for about a year. In the past six months or so, I’ve been losing a lot of hair. It’s not happening in patches (that I can tell) but I lose lots of strands every day. My doctor is very conventional and she will undoubtedly recommend hormone therapy and I’m not interested in that. I use a natural progesterone cream which may or may not help with mood balancing. I’d love recommendations for supplements or the like that would help prevent hair loss. I just started taking B12, any other suggestions?