OCD in younger adult - help!
My mid-20s niece suffers from OCD, as well as depression and anxiety. She sees a therapist online once a week and takes medication for depression, but she occasionally has flare ups and is in a difficult state right now. The OCD recommendations on BPN for adults are all pretty old, so hoping someone here has more recent recommendations for a therapist with lots of experience with OCD (and also depression and anxiety) and within easy driving distance from Berkeley or BART accessible. I read about Rogers Behavioral Health in Walnut Creek. Does anyone have reviews of therapists there? Does anyone who suffers from OCD have advice about what kind(s) of therapy have helped you? She is not phobic about germs. It's more about obsessively thinking about something (topics vary) with some compulsion in response (like skin-picking), but it's more in her head than anything. She recently moved to the area and does not have a friend network yet but has a new job with colleagues that she likes (and does a good job) and new housemates who seem nice. She has some social anxiety and can be socially awkward but really pushes through it. She's incredibly kind and empathetic, and it breaks my heart to see her hurting. Thanks for your help!