Looking for a STRETCH class
Specifically looking for a stretch class - not yoga or Pilates - for an active (but stiffening) middle-aged couple in East Bay.
Dec 28, 2022
Berkeley Parents Network
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Check out the Stretch Lab in Albany (in the parking lot next to Habit, across from Sprouts). I was looking into their classes, and really liked what I found, but then we moved away. https://www.stretchlab.com/location/albany
Would look at Stretch Lab - there are multiple locations in the East Bay, including one in Albany / Berkeley off San Pablo.
https://www.stretchlab.com/location-search
I've never been but there's a Stretch Lab in the University Village plaza in Albany: https://www.stretchlab.com/location/albany
Stretch Lab is great (https://www.stretchlab.com). They have locations all over the Bay and they are opening up in Oakland soon. They do an analysis of your body and then come up with a customized stretch plan and literally help you stretch.
I highly recommend Tom Stifler and his Somatics instruction. I took Tom’s class many years ago and referred many happy massage clients to him. Per his website it looks like he now does private sessions and sells a video. It’s worth direct instruction at least initially. I still remember and love the exercises all these years later! http://www.tomstifler.com/new-page