Guided family meditation classes in East Bay
I am in search of in-person guided family meditation classes. I used to belong to this Buddhist center in Brooklyn NY, where they had an hour of guided meditation with some Buddhist teachings and I loved it. I really want to introduce our 7-year-old to mindfulness practices and have a place where we meet once a week with other like-minded people. Can anyone recommend similar classes/centers here in the East Bay? Many thanks!