Fitness Trainer for Teen

My 13.5 year old teen is eager to start a strength training routine to supplement his martial arts training (he is a karate black belt). I am looking for a fitness trainer in El Cerrito/Albany/Berkeley area who could work with him to design a program, teach him good form, etc. I am finding that many of the gyms in the area seem to require teens to be 16 for group classes. Any recommendations?

Parent Replies

Parents, want to reply to this question? Sign in to post.

RE: Fitness Trainer for Teen ()

I highly recommend PhaseFit on San Pablo Ave. They have a strength and performance class specifically for kids called No Days Off and do a lot of youth (as well as adult) strength training and coaching.

RE: Fitness Trainer for Teen ()

Fuse Fitness in Kensington Circle is AMAZING. I’ve been going to them (Pascha and Kristen) for a decade and I love their classes. They also offer one-on-one training. And it’s women- and Black-owned.