Holistic healthcare providers for PMDD
I'm slowly realizing that what has previously been diagnosed as anxiety/depression might actually be premenstrual dsyphoric disorder (PMDD). I talked with my Kaiser doctor and psychiatrist about it and they didn't have much to offer other than hormonal birth control or a SSRI. I'd like to explore more holistic approaches, such as acupuncture, herbs, specific exercise or diets, as well as social support from other women/parents who struggle with this. Any leads welcome, or personal messages if you have experience navigating this. Thanks!