Bruxism advice and help/referral?
Has anyone found a great resource for dealing with bruxism? I've had this issue for a few years but lately I've started waking up with sharp headaches from night time clenching and grinding, pain in my molars, and several of my front teeth have chipped. (!!) My dentist has prescribed me a night guard, but it seems to just make me grind more (though protects my teeth.) Has anyone solved this issue, and/or found a dentist or practitioner who was particularly helpful? [Note: I know you're supposed to meditatie, relax, etc. but I'm a single mom running my own company during a pandemic so ... looking for something external while I try and find time for the internal :] Thank you!