Anxiety Class/Workshop for 12yo with anxiety
I have a son who has anxiety and fears which leads to him feeling bad. I would like to help him learn some coping skills for his anxiety. He worries a great deal. The "what if's?" are a big part of his thought process. It makes me so sad. I really want to help him. I think with some tools he could really improve Does anyone know of any classes/workshops that teach coping skills for anxiety and fear for kids? We live in Lafayette. My son is 12 years old. Or does anyone have an advice on how to help my son? Would a meditation class help or yoga? Any recommendations for kids classes here too. Thanks for any help you can provide.