14 year-old anxious daughter
Hello fellow parents, I am searching for ideas to help my 14 year-old daughter, who struggles with anxiety. It seems to come over her in waves when something stressful happens, at which points she plummets and tells me how miserable she is. It started when Covid shut down school. Now she's better, but she still talks a lot about anxiety and hopelessness. Are there resources for anxious teens other than traditional therapy? Something that might give her some tools and strategies for feeling better? Thank you.