Fitness classes similar to F45?
Hi there! Does anyone know of a fitness class in the East Bay that is similar to F45, basically combining strength training and cardio in an efficient <1 hour class? I am looking for an efficient class to reduce body fat percentage and maintain general health and fitness. I tried Orange Theory on Solano but the class size felt too big for me. I may look into IBX next. Let me know if you have any other suggestions. Thank you!
Apr 24, 2025
Parent Replies
I have a slightly different answer, but if you are looking for something like HIIT, you might want to consider Brazillian jiu jitsu. For context, I'm a 45 year old overweight mom who joined with her kids. I've found the hour long workouts combine the strength training and cardio in a way you described, and I get a work out that uses almost every muscle. It's not for everyone, as it's high contact, but the workout is amazing. We've been going for a year and a half, typically 3-4 times a week, but sometimes my kids go 5-6 times per week since they love it so much. We have a family pass, so we can go to any class. There are a ton of BJJ gyms around here.
I’d recommend trying BFT (Body Fit Training) in Oakland. I like it better than F45. It is targeted towards gaining strength, reducing body fat and improving general health. It’s also a really great community of people. I’ve been going for well over a year now, lost almost 40lbs and in the best shape of my post-baby life.