Jessika Fruchter, LMFT: Mental Health Support: Perimenopause & Midlife

Are you a mom or caregiver navigating the perimenopause transition? 

Many perimenopausal women are in the throes of mood fluctuations, vacillating between anxiety, sadness and rage. Some report brain fog or insomnia, hot flashes and other physical challenges.  And then there’s the existential crunch of entering a new phase of life and managing the personal, interpersonal dynamics, and social pressures that go along with midlife, never mind raising children and caring for elders at the same time. 

However you feel, whatever you think about this transition is okay. And you don't have to go it alone. I offer specialized individual (online) therapy from the comfort of your own space, as well as support groups for women navigating perimenopause. If you're in need of support, I'm here to help. 

Accepting new clients, August 2025.