Annemaria Yoga: Special 2h Postpartum Self Care Practice

Time for radical Self Care!

This 2h practice is designed specifically for postpartum bodies with babies or children of any age. We will address the common spots of tightness in the shoulders, chest, and upper back and get to core and pelvic floor strengthening. We will take time to connect, flow and move and breathe, and at the end leave ample time for restorative postures. For this special class, leave babies and kiddos at home and enjoy two uninterrupted hours to yourself. Bring yourself, a friend, cozy socks and eye covers.

Come immerse in self care, nourish your body, mind and soul...and leave ready to parent again.

Saturday May 10, 12-2pm

at Green Yogi Telegraph studio

Sign Up HERE