Key Collective: When Someone You Love Is Struggling, You Don’t Have to

When Someone You Love Is Struggling, You Don’t Have to Be a Clinician to Make a Difference

Not everyone knows what to say when someone they care about is in pain—but silence can be dangerous, and small actions can be life-saving. On World Suicide Prevention Day (which was actually yesterday), we want to offer something simple and useful: real-world ways to support someone who might be struggling with suicidal thoughts.

You don’t need perfect words or training to show someone they’re not alone. You just need to notice, ask, and stay close. Here are a few ways to start:

• Check in—more than once. A simple “Hey, I’ve been thinking about you” can open the door to conversation. Follow up. Show up. Let them know you're not going anywhere.
• Ask directly if you’re worried. You won’t “plant the idea” by asking someone if they’re having thoughts of suicide. In fact, it may bring relief to be asked directly. Try: “I’ve noticed you’ve been going through a lot—are you feeling safe right now?”
• Listen without trying to fix it. You don’t need answers. Just being present, listening without judgment, and acknowledging someone’s pain can be deeply validating.
• Help them connect to professional support. Offer to call or sit with them while they reach out. Encourage them to speak with a therapist or crisis resource.

At Key Collective, We See What Happens When People Get Help

Our mentors and companions work every day with teens and adults who’ve felt invisible, overwhelmed, or hopeless. We’ve seen firsthand how consistent, caring support can reignite a person’s will to live—not through pressure, but through presence. It’s one of the many reasons suicide prevention is woven into everything we do.

If you’re supporting someone you’re worried about, or want to learn more about how our mentors and companions can help, we’re here to talk. Visit www.keycollective.com or call 800.702.1473 to learn more.