Yama Kids Yoga: Yoga Camps for Kids!

At Yama Kids Yoga Camp, the kids will learn yoga poses, meditation, and mindfulness. We’ll do yoga, breathing, meditating, crafts, collaborative art, and a bit of running around. We’ll introduce kids to the real meaning of yoga - to be thoughtful and kind, both to one another and to themselves. Come join us for the special introduction to the real reason everyone loves yoga! For more information, please visit www.yamakidsyoga.com.

Sample Class Format

9:00 -9:30 - Drop-offs and warm up activities/crafts

9:30 - 10:30 - Yoga, including poses, introduction to the language of yoga, and mindfulness

10:30 - 10:45 - Snack

10:45 - 11:30 - Craft

11:30 - 12:15 - Yoga and yoga games

12:15 - 12:45 - Lunch

12:45 - 1:00 - Get ready to go to the park!

1 :00 - 2:15 - Meditation and play at Willard or Sand Park in Berkeley

2;15 - 2:30 - Walk back to the studio

2:30 - 2:45 - Savasana (final resting pose)

2:45 - 3:00 - Pack up, and free time (for those not in aftercare)

Aftercare

3:00 - 5:00 - Snacks and free play