Chime Postpartum & Chime for Parents Workshops: Diverse Support Group for 1st and 2nd time moms!

'Chime Postpartum' is a 9 week in-person group and support program for moms in Oakland in a lovely, clean living room space with french doors that lead out to a garden area on Grand Avenue near Lake Merritt and is for mamas/parents and their babies who are 6 months or younger.  It is held on Mondays from 10-12 with this next series beginning August 4th, 2025 (skipping the week of Labor Day). It's an ideal group for 2nd and 3rd time mamas/parents who want help with the adjustment to a larger family and the natural tension this creates or for any postpartum moms/parents who are more interested in gaining tools to manage their minds/hearts rather than the tools of baby care- (swaddling, breastfeeding, sleep-training, etc.).     

I prioritize diversity so groups tend to be representative of the Bay Area and I teach a curriculum of mindfulness and other tools to help you communicate better with your partner and reduce anxiety and judgement of yourself and others during this amazing and stressful time. If you've ever felt that mindfulness is boring and not relevant to your life and your actual daily challenges, this group will prove that wrong with some real talk, humor, and lots of compassion. 

*I have two spots left in the group starting August 4th and 4 spots left in the group starting October 20th!