Teens Difficulty Making New Friends

Parent Q&A

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  • Hi, 

    My child is transferring to the WCCUSD to attend Pinole Valley High School. This is her first year and she is having a lot of anxiety and fear because she does not know anyone. She tells me she is fears looking like a loner and is making plans to spend her first few days in the bathroom during lunch time. Her anxiety spikes at night and I am really trying to find connections for her. Unfortunately, the school will not host a meet and greet so meeting other scholars before hand is not an option. I want to think that I am giving her good advice about her feelings and how to manage this transition. At this point I guess that I am looking for more advice on how to easy my own anxiety of seeing her overthink this. I totally understand that her feeling are valid, I just want to be more encouraging and have more insight to offer her. She is definitely shy and breaking the ice what she struggles with. Once she is in a comfortable space, she really is talkative and just really a typical teen looking for connections. 

    My son went to the library for lunch (although he did have some friends who also went to the library with them).  Also he was in a club that met once a week at lunch.  I do recommend trying to find a few ways to connect, maybe via asking specifically on Next-door or possibly the school counselor could suggest?

    It's so hard. I went to a high school where I knew no one. I got involved in sports and joined clubs, but I did eat alone for the first few weeks. I'm 47 and I still remember those feelings. It probably won't be great for her for a little while, but she'll be ok. And if she has off campus lunch, and if your schedule permits, maybe schedule a lunch date with her. 

    Hi,

    It sounds like you have a good relationship with your daughter, as she has confided her preoccupation about this new experience with you.  My kid was one of those who hid in the restroom for at least 2 years during high school and it has resulted in a lot of pain for our family as he continues to struggle with anxiety. Could your daughter check into volunteering in the office or library during the lunch hour?  This would enable her to stay busy rather than practicing avoidance. Also if there is some way she could befriend a future classmate before school starts that would be ideal.  There are some clubs that will no doubt meet during lunch and they will likely welcome new members.  It might sound odd, but sometimes asking someone that looks to be new and/or shy to have lunch together can result in a friendship being formed.  I wish you the very best, as high school can be a challenging time for our loved ones.

    This is a tough situation. It sounds like you and your daughter have a strong relationship in that she is talking with you about her fears. Do whatever you can to keep that going—listen, ask if she'd like advice or if she wants you to just listen, and keep quiet if she says no to the advice.

    My daughter was in a similar situation, moving from a small private school to a large public high school where she knew no-one. She tends to be reserved, quiet, and studious (and often anxious), yet playful and talkative with friends. We talked about expectations, how she's careful and thoughtful in making friends and that making new ones may take some time. She thought a realistic goal would be to have a friend by the end of the first semester, and decided if she ate alone for a semester, that would be unpleasant, but she could manage it.

    Your daughter may have already started school by this point, so this comment may not help, but I'll share it anyway. Find some extra-curricular to join, before classes begin if possible. My daughter joined the tennis team because practices started before classes began. She had played a little, and was by no means a tennis player. This provided an opportunity for her to get to know a small group before landing on the large campus. She arranged to eat lunch with one of her teammates the first day and never looked back. She quickly connected with a small group of similar students in her classes and shifted away from her teammate. The group would generally arrange a meeting spot which soon became a beloved teacher's classroom.

    Her social group shifted over the years as the typical high school drama arose and she opted out. I would not have anticipated this, but she was alone only when she chose to be. Having relationships with a couple of trusted teachers was key. When the drama got to be too much, she had lunch in a classroom and often found a supportive moment. She's starting college this year, moving across the country to a different culture where she knows no-one (other than the roommate she's met through asocial media)—and she's much more excited than anxious.

    The high school years are tough. Help her set realistic expectations, get what she can out of it, and in my daughter's words know: if high school are the best years of your life, you're in trouble.

    I have had good luck meeting people through nextdoor and meetup. Set something  up in a park near the school. Other teens are also anxious about going to a new school. Tell everyone to wear a red shirt or a tie so they can find each other. 

  • My very cool, savvy, artistic, a bit quirky 7th grade daughter is struggling to connect with other kids (probably happening for a lot of them right now). We switched districts after 6th and moved to the Berkeley hills where we grew up. It's wonderful but with the pandemic and middle school and distance learning, it's been hard to connect with other kids, especially up in the hills.

    She likes to read, draw, walk, play flute, skateboard, loves theater, watch movies, has pretty great taste in music. Hoping for some in-person summer activities, but I'm wondering if there are other adrift kids out there who might want to connect or if anyone has tips? 

    Hi, my adult son advised my younger daughter to join groups or clubs with interest similar to hers to meet people. Climbing gym, bicycling, ceramics, hiking, sailing. Especially coming from him it was helpful advice. The Bay Area is rich with resources. Being in a useful/needed position like CIT for the various camps is also motivating with exposure to all different age people is fun, too. Wish you & your family the best!

    I don't have any recent advice, but speaking as someone who was the artistic, quirky (and not at all cool or savvy, so she's ahead of me) kid in middle school, it wasn't until high school that I really found my tribe, so sometimes middle school is just a transition phase and things are all jumbled up for everyone. I imagine it's doubly hard right now with not seeing other kids in person. But assuming school is in person in the fall, I'd encourage her to join a ready-made group at school that appeals to her interests - art club, school newspaper (do they still have those?), yearbook class, skateboard club, theatre production, whatever - and that's where she'll find the other kids like her. They're out there, but they're also off doing their own artistic, quirky, awesome things and sometimes they don't connect unless someone puts them in the same room together to work towards a common goal. ;)

    Hi - Your post is anonymous so I don't know if anyone will be able to contact you directly.

    We weren't around much this year, but sixth grade last year was similar for us. If you can, I would sign her up for a sport or camp or both (even if she doesn't click with the team or the group, at least there is the possibility that it might happen). We had good luck with the rec soccer teams at ABSC / FC Spurs, although I'm not sure what they are offering right now. Also would look at Berkeley Playhouse (Berkeley Playhouse - Where Music and Theater Come to Life). They run classes and camps where the kids put on shows. Some of the performances are quite impressive, and they are filled with nice kids. Plus putting on a show together is a good way to bond. I've also heard good things about Trackers camp, although from parents of younger kids, and the activities seem more independent. If you/she are open to it, you could also try to have her join the middle school group at a church or other organized religion. They are generally welcoming and not bad to learn more about even if religion isn't your thing. (First Presbyterian in Berkeley had a nice middle school group, although I'm not sure if they are meeting in person now.) 

    Also, although I have been trying to keep her out of Berkeley because of the school situation, my 7th (going into 8th) grader will certainly be in the Berkeley Hills some this summer. If you want to direct message me, I'm happy to try to arrange a hang out and see if they can have fun together. It seems a lot more complicated at this age than for the younger ones, but can't hurt to try. 

  • I have a 14 year old going to all-girls high school school in the Fall and who's worried she won't have any opportunities to socialize with boys. Rather than having her try do so on social media, I would like to have her get involved with a co-ed sports team, youth group, etc. Any recommendations would be hugely appreciated.

    Have you thought of Ultimate Frisbee?  It's a coed sport offered at several high schools in the Bay Area...many that accept kids from schools where there are no organized teams.  You don't say where you're from, but if you can make it, I'd recommend having your daughter (and you!) attend a free clinic this weekend at El Cerrito High School's football field.  It is a clinic for girls; but Ultimate is a coed sport and a great community! Here is the announcement:

    On Sunday, July 30, EC HUC will be hosting the European Women's All Star tour for their Bay Area stop and double header showcase games against Fury and Nightlock, two of the top women's clubs in the nation! Ticket for this event can be purchased at : https://www.eventbrite.com/myevent?eid=35378882189 

    This will be a fantastic showcase of some of the top ultimate talent in the world! Please take a moment to share this event with your friends and encourage them to come out and support women's ultimate. 
     In conjunction with this showcase, Bay Area Disc Association will be running a girls clinic for both beginning and experienced players, where the girls will have the chance to meet and learn from these awesome women. This is a excellent opportunity for both experienced girls and girls who are new to the sport learn from some of the best players in the world. To register, go to https://bayareadisc.org/e/eurostar-girls-clinic  If you know any young players who are interested in playing ultimate that this is a perfect chance to check the sport out. Please share this widely and loudly.  

    Try rowing. There are a couple of outfits: Oakland Strokes and Artemis.

    My son has been doing Model United Nations at the Berkeley YMCA teen center, and loves it. He is 13 and will do it again this fall. It branches into Youth & Government for high school. It is a great co-ed group, once a week meetings. They also take 2 trips to Paso Robles and LA for conferences- great for socializing but with a lot of education around world affairs as well, in a chaperoned environment. There is a banquet and dance in LA too! There are also chapters in Albany and El cerrito that I know of.

    Martial arts is a great co-ed activity. 

    Dragon boating.  

    http://www.eastbayroughriders.com/

    Has been wonderful for my teenager.

Archived Q&A and Reviews



Teen community groups for shy teen daughter

Nov 2010

Can you please recommend a teen community service group or community service opportunity or some other type of community group that my junior in HS daughter could be involved in. She's shy socially and isn't into dances or parties but would be much more inclined to be with an ongoing teen group that's doing community work or some kind of art or writing group. Thanks for any and all related ideas... daughter wanting to be more involved


My daughter (13) is involved with the 4H community in Montclair. There are other 4H clubs in Alameda County as well. More information at alamedacounty4h.org. It is all volunteer run, so you may have to participate as well, but not much your first year, and there are tons of community projects to attend, newsletters to contribute to, and projects to join - they are not all animal oriented. Knitting, and photography are a couple of them. You can participate as much or as little as you want. Good luck. TZ


14 year old girl needs to meet more teens

Nov 2008

My 14 year old daughter has a mild case of one of the muscular dystrophies. This causes some muscle weakness, but more significantly, learning difficulties in the classroom. Since the third grade, she has attended a very small school geared to giving students more one on one help and has done very well there. The problem is that there were only two other students in the middle school and they have both left! She is feeling very lonely this year. We would love to have her be able to interact with more teenagers, especially younger teenage girls. We live in Berkeley and I'm wondering if anyone can recommend someplace where she could become involved with other teenagers. We are open to church groups, classes, anything really, where the teenagers are kind and would be open to someone who is a little different, but basically just a kid wanting to have some fun and make friends. Mom


In Alameda, there is Girls Inc. They are a service organization and their teen program is outstanding. I'm sure they would welcome your daughter with open arms. Another group that was good for my daughter was the Girl Scouts. I know its hard to find a group of older girls (Cadet, Senior?) but if you call the council office I'm sure they would help you. Again, a group of girls who welcome all girls!

My last suggestion is a bit more limited. If you are a member of a religious group, many times there are youth groups. Good luck to you. jenny


If your daughter doesn't have severe mobility problems, I can recommend Westfinder, a loosely-organized group of young people (see http://wayfinder.wikia.com/wiki/Westfinder). They're a live-action role-playing group who meet weekly or biweekly in Berkeley parks to enact half-improvised scenarios or just play Capture the Flag (hence the caution about mobility, but they're a caring and flexible bunch -- if she can get around outdoors, they'll undoubtedly figure out any needed accommodations). I believe the oldest is 19, so you couldn't really say there's adult supervision, but they're well-disciplined and responsible, and play safely; also, they're kind and open to those who are a little different. John


New in town, how to easily make friends?

Nov 2007

Single parent dad here in Berkeley seeking advice on how to get my son over the 'new kid on the block' syndrome. I wnted to know were there any place for where kids would be able to easily make friends. My thinking is he cannot spend his teenage life stuck in the house, hanging with his boring dad. Any advice will be gretly apprciated.


Eudaimonia is a meeting place for teens who like to play computer games together, card games, D etc. It is on University in the block below Shattuck (I think) on the south side. There are a lot of martial arts classes that cater to teens. Contra Costra County has a very popular theater program for teens. Good luck! anonymous


New in town, doing high school online

Oct 2007

Hello, we just moved to Berkeley (north hills) and are trying to ''connect'' to families with similar background and/or interests. We are academic family of secular Jewish background and our 14 year old son is now attending the Online High School for gifted at Stanford. He has many interests (chess, music, literature, philosophy, etc.), is quite advanced in piano and is interested in non-competitive sports. Because he is not attending the regular local school, meeting other teenagers with similar interests appears to be difficult. Any suggestions would be greatly appreciated.


Maybe you would find friends among homeschoolers. They have flexible schedules and share a lot of the same interests as your son. There are social groups in most towns. Happy Homeschooler


Finding friends for step-daughter who's with us on weekends

Jan 2005

Hello..I have a step daughter who spends every other weekend with her Dad and I in our house in Berkeley( and a few other days of the week) and the other times she is in Alamo with her Mom and Step-Dad. My problem is that she doesn't have any friends here. I know that the best way to make friends is to join an activity or class where she can meet other girls her age (which is going to be 13 in just a month) but because of the every other weekend arrangement, it doesn't work to be in most classes. She is very interested in fashion, makeup, softball, music and loves small children and pets.She is much more mature than her age suggests and really interested in the reality tv world which she watches quite a bit. I think she is a typical teenage girl who fits into the Walnut Creek type of world she lives in..not very alternative. Does anyone have any suggestions or are there other teenage girls out there who might be facing the same sort or problem? anon


I can share my experience with my teenage niece with you. Her parents are divorced and her dad sees her every other weekend, too. She has always been shy, so I don't think not having friends where her dad lives is a problem. She seems to enjoy just seeing him and being with him. Once she told me she would like it if he went to the beach with her on their weekends, but he told her it was too far for HIM to drive in addition to the drive to get her.

It occurs to me that maybe you could spend some time with her in HER area. You mentioned her joining a group. What if she were to join a group in her neighborhood, why couldn't you take her on your weekends? Maybe it seems like a bother to have to drive back there again, but I can tell you from my niece's experience, it would have meant a lot to her, if her dad would have tried to accomodate her, instead of vice-versa, which is unfortunately, the case in many divorces. I applaud you for your concern and hope this insight helps. anon


You were writing about trying to find friends for your teenaged stepdaughter who visits every other weekend. In my opinion, at that age it's pretty tough to come up with friends for her, or even to expect her to make friends by involving her in activities. My kids are around that age, and now won't do anything unless signed up WITH a friend. Well, except horseback riding. I think you might have better luck just coming up with activities that you can do with her, and not expecting her to make friends. Good luck! mother of two teenaged girls