Help moving stuff out during house renovation

HI, I am looking for someone to help move stuff, furniture, etc preferably local, and need probably two people. I am having work done in my house and  need everything moved out. Plus any recommendations for pod type storage.

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We are planning for an upcoming cross country move back east from Oakland and are working with Upack. Move has not happened yet but they have been very easy to work with so far on the customer service and planning front and they had great reviews from reliable sources. We currently looking for cube packers, so please let me know if you find anyone good?

Thanks