Weight Loss Coaching

I offer a personalized, sane approach to weight loss, weight maintenance, and finally making peace with food.

I do not provide a one-size-fits-all food plan, but rather work with you to craft one that fits your actual life:  your schedule, your food preferences, your family life, your health needs, your activity level, and all your commitments. My gradual habit-change method will work for you, whether you prefer keto, paleo, vegan, or anything in between. I will also help you tackle any problem eating behaviors that make you suffer emotionally and keep you from reaching your goals.

I know these problems first-hand.  For more on my story, please go to my website. 

All sessions are one-to-one, confidential, and conducted over Zoom or phone at your convenience.