Yvonne Mansell, LMFT: Mindful Moms Group and Anger & Stress Management Group
Two groups for mothers are currently being organized. One is an Anger & Stress Management Series, and the other is a Mindful Moms group.
The anger & stress management group is for moms who would like to learn how to deal with their anger in a better way. Wouldn't it be great to find ways a way out of yelling, followed by regret? This is an 8-session series with education, discussion and reflection, led by experienced therapist in Albany. Small group, supportive, mindful learning. This new group will meet either Monday, Th or Friday at 10 or 11 am. An evening series, starting September 10 has room for one more mom.
The mindful moms group is discussion based. A chapter of a mindful parenting book is read in between sessions and discussed. Moms support each other in practicing mindfulness in everyday life. This group will meet during the day-time, TBA depending on everyone's availability.
Cost is $400 for the series, or sliding scale if needed. Please see reviews from previous participants on my BPN profile page. For more information or questions: www.yvonnemansell.com, (510) 528-9551.