Rocca Creative Mentoring: Arts-Based Mental Health Support for Youth
Greetings! My name is Lyndsey Rocca. I am a Masters-level Expressive Arts Therapist and AMFT providing sliding-scale one-on-one creative mentorship services to youth and young adults ages 7-21. Creative mentorship offers an alternative to traditional therapy which centers creative process, mindfulness, and connection with nature as tools for helping young people find their own ways of creatively navigating life's challenges.
Topics we explore include grief and loss, change and transition, depression and anxiety, befriending difficult emotions, social / familial challenges, experiences of injustice, identity exploration, cultivation of self-compassion, and belonging within one's community and the natural world. I believe that young people have so much internal wisdom, and my goal is provide a warm, free and open, nonjudgmental space for them to connect to that wisdom and learn to channel it towards a life they feel proud and excited about.
I recently relocated to Sacramento, but will continue offering virtual sessions to families throughout the Bay Area. I will also begin offering in-person sessions in the Sacramento area in Fall, 2022. Please reach out if you have any questions about my current program structure and offerings!
Feel free to visit my website for more information, or reach out by phone or email to schedule a free consultation: https://www.roccacreativementoring.com/