Prenatal Moves for Moms: Gentle excercises to mobilize your hips & upper body

Parent Classes, Workshops & Groups

All Levels outdoor prenatal movement class at San Pablo Park and Strawberry Creek Park for every pregnant woman -- combines gentle movement, balancing, stretching and strengthening.

Sign-up required to keep class size small.

Strawberry Creek Park Every Thursday from 9.30 am to 10.30 am.

San Pablo Park Every Wednesday from 9.30 am to 10.30 am

Sliding scale $5-20. Please pay via Venmo to @sirohn or PayPal. Cash accepted. 

Class will be led by Silvana Rohner. I have always danced and have been an oriental dance teacher in my home country. I am pregnant and have adapted my dance moves to my growing belly and aches I am experiencing during my pregnancy. I believe that focusing on gentle pelvic and spine movements such as hip circles, figure 8s, hip drops, upper body circles, etc. help to release tension and give greater mobility. I also focus on strengthening and stretching the pelvic floor and glutes by exercising certain beneficial birthing poses such as goddess poses and wide-legged squats. This is not a dance class, i.e. no music. It's a prenatal movement class for your growing belly and baby. 

To keep everyone healthy and feeling safe:

-Place mats or towel 10-12ft apart.

-Bring mat, water, and any sun protection you may need.

-The grass may be wet and your mat may get dirty. Or bring a towel to place it on.

-No teacher adjustments.

-Please wear a mask as you arrive and leave. You may remove your mask when you are on your mat.

-Sign-up required to keep class size small

-Please do not attend class if you're experiencing any cold or flu symptoms, have a compromised immune system, or if you've been exposed to or tested positive for COVID

This is a word of mouth event, so please forward and share with as many people as you'd like.

**LIABILITY WAIVER** By joining Prenatal Moves for Moms for any event, you hereby release its organizer, host and participants from any and all liability, claims, demands or causes of action that you now have, or may have in the future, for illness, injuries, damages, death and/or economic loss of any kind or nature, arising in whole or in part out of the activities, advice or information contained herein. By participating in this event, you assume all risks of injury, damage, and economic loss, without limitation, and release providers of all liability. It is advisable to consult your doctor before you participate in any physical activity. The organizer is not trained for emergency or medical services

Silvana ROHNER
silvana.rohner [at]