Living Room: Mother's Meditation and Conversation

Local nature meditation combined with either nature walk and talks (mostly outdoors, but may meet online depending on weather and health conditions). This is a 10 month (August-May) meeting support group for all mothers--gestational moms, non-gestational mothers, moms who have adopted, step moms, single moms, pregnant moms, grandmoms, etc..

Sessions incorporate mindfulness-based meditation (about 20 minutes) combined with walks/hikes together around the East Bay area. When weather or health conditions are a concern, we will either meet in my Outdoor Emeryville Group Space or online via zoom for meditation and group time to check in and very importantly make space for ourselves amidst all of the busy-ness that runs through many of our lives.

Living Room is about co-creating intentional community and making space for your own self in the midst of our lives as mothers. Added to our monthly meetings is a list serve the group becomes a part of for mothers in our cohort this year. Many moms return year to year, which creates ongoing supportive community. 

More info, please visit this page of my website. 

2022-23 dates (August-May): 8/26, 9/23, 10/21, 11/18, 12/16, 1/20, 2/24, 3/24, 4/28, 5/19

Time: 3:30-6pm

Registration for Living Room 2022-23 is located here. 

Fee: $750 for 10 month cohort

More info: https://www.natashiamft.com/group-therapy

Click Here to register: https://docs.google.com/forms/d/e/1FAIpQLSencGnZqR_qMW8Bx71mqDzuDr_orBunQnkihYL3MD6nQKeZrw/viewform?usp=sf_link