Awakened Mind: Online Family Meditation - Free and fun
Let’s meditate together!
Let’s help each other gather strength in these challenging times, relax, play, imagine, create, connect, and have fun together.
It's a time to quiet the brainstorm and recharge. Children, parents, grandparents, and great-grandparents are welcome. This series of 10 playful and interactive sessions are tailored especially to children and their families. Each session will be different. Related to the kind of meditation we'll practice, we'll go through the themes of personal power, love, and wisdom with play and laughter.
The process will empower both children and grown-ups to face difficult situations and challenges more easily, handle stress better and cope with emotions more mindfully. Classes are held on Saturdays at 9 am PDT via Zoom. The course has started but you are very welcome to join.
To register and ask questions email us: onlinefamilymeditation [at] gmail.com
First session: May 2nd, 2020 Final session: July 4th, 2020
ZOOM Meeting ID: 886 0691 2113