Annemaria Yoga: OUTDOOR Postnatal Yoga at Codornices Park

Parent Classes, Workshops & Groups
City: 
Berkeley
Ages: 
Adults

Come practice outdoors and be in community with other new parents in the beautiful Codornices Park at 1201 Euclid Ave. (We will find a shady spot up by the baseball field)

Please bring your own yoga mat and 1-2 yoga blocks if you have them, a strap (scarf or a belt works too), sunscreen and water, and anything else you need for you and baby to be comfortable outdoors.

Our time together will begin with a check-in and a chance to connect to the community of other parents, then we'll get to moving. This postnatal practice will provide a space for you to come and get to know your new body after birth. We will explore ways to stabilize the stretched out and often disconnected areas, as well as de-stress and mobilize the overused and stiff parts of the body. The practice includes conscious core and pelvic floor work, shoulder and chest opening, gentle flow and ends with a restorative time. This class is appropriate for you after getting the ok from your care provider to begin exercise again, often given at the 6 week well visit. All levels welcome.

This special class runs on Wednesdays
11.30am-12.45pm
at Codornices Park

Sign up HERE

Contact
Annemaria Rajala
annemariayoga [at] gmail.com