Annemaria Yoga: Moving Together Through Labor: Partner Birth Prep

Parent Classes, Workshops & Groups
SF Bay Area

Special Partner Birth Prep Workshop offered via ZOOM!

This workshop is designed for person giving birth and their partners to learn valuable tools to ease labor, create deeper connection to each other and prepare for the journey ahead. When your body and mind are relaxed, this give a signal to the baby that it is safe to enter. Loving touch from your partner can facilitate a state of calm and relaxation and a release of the necessary hormones to begin labor or move it along. Movement while laboring helps baby move as well and having a variety of resting stations around the birthing space gives the laboring person a chance to fill up energy reserves between surges so they can keep going. While in “labor land” the communication turns non-verbal, so when the partner has tools, they can assist the laboring person in a way that feels loving, supported and connected.

Perfect for all trimesters. No yoga experience needed! Come join me and my partner while we demonstrate partner facilitated techniques from our living room to yours!

This workshop will be recorded, and the recording is available for one month.

In this workshop you will explore:

  • Movements to support your body in preparation for, and during labor

  • Tools to work with sensation

  • Positions for labor and birth and for helping baby into their best position

  • Partner facilitated massage techniques! (handout provided)

  • Connection time together around the upcoming birth and preparing for parenthood

Two Upcoming Dates: 

 Sunday June 19, Sign up HERE

Sunday Aug 28th, Sign up HERE

Time: 12.30-3pm PT

Price: $75/couple

annemariayoga [at]